fitness

Okay starting this journey to keep me motivated :) Stats: Height: 187cm Current weight: 113kg Worst weight (3 months ago): 123kg Best weight( 1 and a half year ago): 89kg (mainly muscle) Story: My whole life I have been super big on fitness/sports, I have played cricket, Australian football...

As the title says, how many hours of sleep did you all get last night? Are we getting a sufficient amount of sleep?

Hey fellow BHW members, I've got a treasure trove of 420,000 leads, all of whom expressed a keen interest in losing fat and getting toned. These leads were generated recently and come with valuable information, including their weight loss goals, diet/workout history, income details, names, last...

can those who have experienced this share their experiences?

Hi all, I have a gymwear brand that is due to launch in September (in a month or so). Aside from the standard gymwear, we have also developed a unique patented product that I think will do well. However, I need to have as many avenues to promote it as possible. I am looking for someone who is...

Hello BHW! I recently teamed up with an engineer who has a patented product in the Health/Fitness space. His competitors are doing 6-7 figures/month with inferior products. The most similar comparable would be a product doing 7k units/month on amazon alone while priced approximately 110%...

With the gyms being closed in some countries for 5-7 months+ now, I am curious as to how you guys are staying in shape? Personally, I was beginning to be in good shape up until March 2020, and again in December 2020. Now it's a different story. Been trying to stay fit by doing pushups and...

OK guys, I said that I would start this journey so here it is. I have posted in the lounge rather than My Journeys sub-forum seeing as thats specifically for IM journeys, which this is not. Although I do feel like there are a lot of similarities to getting fit and succeeding in IM and I...

There are mainly 2-3 types of protein shakers in the market: - 1) Plastic - it gets fucked up with time 2) Stainless steel - you cant see the stuff (its not transparent) 3) Glass shakers - (high risk) which one you use?

If there is any mod reading please close my previous thread, thank you. I am done with re-uploading, at least for now. It's been a month since I uploaded the last video, still getting a few $/month tho. My goal now is to reach at least 80 kg, after that I am gonna cut or go for 90 kg. I...

At Gold’s Gym, the health and safety of our Members and Team Members across the world is always our top priority. During this period of global change, our global brand is staying strong to provide our Gold's Gym community with the tools designed to maintain your routine no matter where you are...

Current training per week: 3,5 h kickboxing 2,5h BJJ 2,5H MMA 1,5h Boxing 30km cycling per day (Mo-Fri for going to the gym and sxhool) (Planing to do) Jogging on Saturday (high pace) Recovery jogging on Sunday Sprints Improve my highest wheigt in benchpressing and squats Fit in some Yoga...

Hello guys. I’m in great phisical shape with a lot of fitness, calisthenics and nutrition experience. I will be starting my coaching journey online. What are the best platforms to gain new customers? I will upload training videos, diet plans and 24/7 telegram support for only 15$. How to...

Hello, I discovered a new domain 2 hours ago. I bought it without waiting. I am curious about your thoughts, should I sell it?

Hello BHW, We have great minds here, This is my first thread in this section. So I am a Fitness Coach and have a company which provides fitness-related Online services (eg. Online training) So I need someone who can do marketing for my services and looking for someone long term business...

I know it is not in the correct forum to post this but I get best answers over here... Anyone can please suggest me a good CPA network which has HEALTH+FITNESS+BEAUTY offers. It will be great if it will be newbie friendly because I am a starter... {please help me, it been a couple of days I am...

I'm curious what niche or topics everyone here blogs about. My three niches are fitness/wellness, business, and overall motivation. And who on here has had success with Youtube?

Hey guys and girls, my name is Adam and I'm excited to join this community. I have a small website called Hustle Planet where I write short articles on business, fitness, and overall motivational topics. I want to dive into the SEO world and learn how I can drive crazy traffic to my website...

Hello, We are going to launch a campaign for a fitness center and we already did some brainstorming but we are still seeking other good ideas so we can deliver a great service to our client. It is more of a gym than a fitness center, there are no other services a part of the gym. We need to...

I hope this isn't against the rules, but probably shouldn't.... Anyone ever took Nootropics, and has experience, positive or negative? Thinking about getting some N-Acetylcysteine or Huperzine A for more Focus and Memory function.