is the sauna useful
same goes for turkish baths.
- May 17, 2013
- 3,042
- 16,745
I found the one without the hot vapours ok (the dry one). I don't enjoy the one with hot water vapors.
- Jul 9, 2020
- 546
- 3,394
I can't really talk on behalf of all types of saunas, but when it comes to the traditional Finnish sauna, oh boy I can talk about it.
I've been going to one almost every day for as long as I can remember. There are numerous studies done by Finnish universities and research labs that all seem to agree that saunas are very beneficial for your physical and mental health. It's an amazing feeling to jump into a sauna at the end of a hard work day to destress with a cold one.
You should definitely read some research papers done by Finnish institutions, and go try a proper sauna where ever is the closest one to yours.
I even personally know 2 guys (not from Finland) who fell in love with saunas so much that they even invested ~20k USD to have saunas built in their backyards.
You should surely give it a go, I'm sure you won't be disappointed.
I've been going to one almost every day for as long as I can remember. There are numerous studies done by Finnish universities and research labs that all seem to agree that saunas are very beneficial for your physical and mental health. It's an amazing feeling to jump into a sauna at the end of a hard work day to destress with a cold one.
You should definitely read some research papers done by Finnish institutions, and go try a proper sauna where ever is the closest one to yours.
I even personally know 2 guys (not from Finland) who fell in love with saunas so much that they even invested ~20k USD to have saunas built in their backyards.
You should surely give it a go, I'm sure you won't be disappointed.
Yes It's Useful
inurdemirel
Newbie
- May 19, 2022
- 18
- 9
Expert doctors recommend a few days a week
- Aug 7, 2021
- 3,584
- 1,720
Definitely is really good, first you relax because you do not have your cellphone or someone talking to you so you can disconnect from the world for a moment of course temperature that you feel confortable that open your pores good for your skin, facial threatments if they have where you go, you skin feels diferent is a different experience.
Absolutely, saunas are indeed useful! They're great for relaxation and stress relief, but also have proven benefits like improving cardiovascular function, helping with muscle recovery, and even flushing toxins from your body.
Try an ice bath right after to increase homeostasis benefits and to feel invincible
Try an ice bath right after to increase homeostasis benefits and to feel invincible