Sherb
Ban reason = Abuse of Mods
- Dec 26, 2010
- 1,968
- 18,139
We're all gonna make it, brah.
Dropped 20lbs between May and July. 231 to 211. Been hovering between 207 and 210 since then. I yo-yo a lot, being super healthy, exercising, etc for a few days, then falling back off the wagon on a four-day eating binge.
Today is back to square one. Did a dumbbell workout this morning consisting of:
6x6 sets of: squats, upright row, calf raises, shoulder press with 25lb dumbbells. Short workout but felt good to get back on it.
Drank a morning smoothie with 12oz of water, pineapple, kale, broccoli, green apple, and chia seeds. Tasted like shit, but felt so good. Popped a Quest bar too. Been trying to hit at least 15,000 steps a day as well, regardless of cardio.
Plan to do dumbbell workouts four days a week (different exercises each day) and cardio three times a week. Once a week each for trail running/hiking, a timed mile, and a distance run.
Goals:
200lbs by New Year's
190lbs by the start of Q2 2017
180lbs by mid-year
Then bulk and cut from 180 to 190 forever
I'd like to also be in the 1000lb club by the end of 2017 as well.
We got this.
Dropped 20lbs between May and July. 231 to 211. Been hovering between 207 and 210 since then. I yo-yo a lot, being super healthy, exercising, etc for a few days, then falling back off the wagon on a four-day eating binge.
Today is back to square one. Did a dumbbell workout this morning consisting of:
6x6 sets of: squats, upright row, calf raises, shoulder press with 25lb dumbbells. Short workout but felt good to get back on it.
Drank a morning smoothie with 12oz of water, pineapple, kale, broccoli, green apple, and chia seeds. Tasted like shit, but felt so good. Popped a Quest bar too. Been trying to hit at least 15,000 steps a day as well, regardless of cardio.
Plan to do dumbbell workouts four days a week (different exercises each day) and cardio three times a week. Once a week each for trail running/hiking, a timed mile, and a distance run.
Goals:
200lbs by New Year's
190lbs by the start of Q2 2017
180lbs by mid-year
Then bulk and cut from 180 to 190 forever
I'd like to also be in the 1000lb club by the end of 2017 as well.
We got this.
NobelNerd
Senior Member
- Feb 21, 2013
- 948
- 490
Actually I am doing excercises every 2nd day. One day to make a complete body workout at home which takes me around 45 - 50 minutes. The next day I am using to rest and to have my muscles grow. As you might know the muscle grows in the period of rest and not during the workout as many people thinking. Doing this since a longer time now and I can tell you that I have a much better body then Brad Pitt in Fight Club. Without any steroids or this kind of toxic shit. Besides that I am watching what food I take to me. Try to avoid meat and drink lots of water. Only water actually. No white bread, no sugar, no wheaten. Just good biological vegtable stuff and massive water. As a protein shake and gainer I am using Hemp Protein. This gives me 50g protein / 100 g value. And comes from nature hemp seeds. Thats at least my personal "secret formular" in order to stay super strong and healthy in real life. Also I could not sell Hercules without being a small Hercules myself.
I can be wrong but I think the method you are doing it is called HIIT ... I don't need any gains most of cutting so I am using ON whey isolate
SkyrocketSEO
BANNED
- Nov 5, 2012
- 4,614
- 12,219
Don't be a sad cunt brah
sebz
Newbie
- Aug 13, 2016
- 5
- 1
Working out almost everyday for the last 4 years. Calisthenics mixed with gym and around 3500 - 4000 calories a day. A tip is as long as you get to the gym a couple of days a week , you don't need to worry about the weight that shit got handle itself in no time And if you want motivation, look up Frank medrano and Ct fletcher.
And if you want motivation, look up Frank medrano and Ct fletcher.
NobelNerd
Senior Member
- Feb 21, 2013
- 948
- 490
Wow great job bro that you have reached what my goal is but I want to continue DL n SQUATS hopefully without injury
BusinessSmack
Power Member
- May 2, 2012
- 531
- 163
Hahaha 18 votes so far and none for Cardio Workout
what a bunch of BH Savages.
what a bunch of BH Savages.
NobelNerd
Senior Member
- Feb 21, 2013
- 948
- 490
wow!!! 1000 LBs
..that will take me at least 2 years to be ther might be able to achieve that in leg push up .... When did you start how long you been in doing it?
Pavlo178
Regular Member
- Mar 29, 2016
- 259
- 75
@SkyrocketSEO we all gonna make it brah, let's get on the juice brah yolo
NobelNerd
Senior Member
- Feb 21, 2013
- 948
- 490
Good Luck Brah.. Damn good Job I hope I can get even half of that off
4wheeler
Newbie
- Mar 11, 2012
- 28
- 10
Voted before I saw your comment (and ruined it). My preference and option wasn't avail.
CYCLING - Not for pleasure but to crush the souls of those who ride with me and ruin their day
(great group of riders and if you ever acquire fitness, the sport is as addictive as heroin ...or so I hear.)
NobelNerd
Senior Member
- Feb 21, 2013
- 948
- 490
Thats some metal inspiration thereVoted before I saw your comment (and ruined it). My preference and option wasn't avail.
CYCLING - Not for pleasure but to crush the souls of those who ride with me and ruin their day
- Mar 8, 2009
- 3,247
- 12,759
I hurt my neck C3-C6 and have put on an extra 10 or so pounds. Its driving me crazy that I can't lift or doing any heavy exercising as it really helped my body and mood. I am going to try DDP Yoga to see if that works. Hope to get back on track.
NobelNerd
Senior Member
- Feb 21, 2013
- 948
- 490
Yoga is good also you can do cardio right? maybe a bit control on diet they say diet is BATMAN and workout is ROBIN
- Mar 8, 2009
- 3,247
- 12,759
Its hard for me to run as I have bulging disc in my neck so it makes running and walking fast tough. I am pretty good diet wise I don't eat junk just mostly fruit, salad, healthy stuff but I will have a steak once in awhile. I just need to be more active and not to have pain when exercising that would really make me happy.