gym

Life isn’t just work, rankings, or numbers. Between sports, routines, late-night thoughts, small wins, and even random moments we all have something that keeps us moving forward. Maybe it’s: Watching a match after a long day Hitting the gym or going for a walk Learning a new skill or mindset...

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Hey BHW folks! I hope everyone is healthy. Let me start with mine. I’m currently doing the PUSH, PULL and LEGS split. So I can hit every muscle group twice a week. Of course, I don’t go too heavy and keep my volume less because I need to hit the same muscle group twice a week. I’ve...

As the title says, who runs a physical business here? Examples: Restaurant, gym, laundromat, car wash, etc? Would be curious to see what you run since everyone here mainly runs an online business, and it would be nice to hear how the experience is so far running a physical biz

How may of you go to the gym and lift? Any athletes here?

I do shoulders + chest every 48 hours; squat + deadlift + rowing every 48 hours. Meaning i train every 24 hours, which is everyday. It might not be optimal for recovery, but you get godlike feeling - that's like being high on coke. It took me years to get to this point when I understand that...

Hello all, hope you are doing good ad are healthy. You all might have ever been to gym. May be You guyz exercise regularly, and know about diet and workout plans. Little bit about me. I am a skinny guy. Arthritis patient. I cant do heavy workouts. I joined gym 2 months ago(April-may) Weight-...

myrcene is a terpene found in mangos. This is a way for me to write more. To work harder. To keep track for myself, progress, and regression. Failures and success. I could do this anywhere else, Im choosing blackhatworld. A shitty situation happened whatever, move on. TLDR: really going to...

There are mainly 2-3 types of protein shakers in the market: - 1) Plastic - it gets fucked up with time 2) Stainless steel - you cant see the stuff (its not transparent) 3) Glass shakers - (high risk) which one you use?

Current training per week: 3,5 h kickboxing 2,5h BJJ 2,5H MMA 1,5h Boxing 30km cycling per day (Mo-Fri for going to the gym and sxhool) (Planing to do) Jogging on Saturday (high pace) Recovery jogging on Sunday Sprints Improve my highest wheigt in benchpressing and squats Fit in some Yoga...

Hello, We are going to launch a campaign for a fitness center and we already did some brainstorming but we are still seeking other good ideas so we can deliver a great service to our client. It is more of a gym than a fitness center, there are no other services a part of the gym. We need to...

Heya fellas, I want to start working out again and I am tired of hearing the same old songs again in the gym. I need a new playlist to keep me energized. Please recommend me your playlist or your fav workout songs!

Hello everyone, I’ve been planning to build a website to generate leads for gyms in certain city. My website will beb [City]Gym.com As an example LondonGym(.)com I will be targetting people from that specific city to gain leads for gyms in that city. But I have checked gym affiliate programs...

Hey pals, I have a problem that's becoming more intimidating, I am 23 179CM with a weight of....50KG! I am so slim and even my bones are slim and it's becoming a social problem since people obviously judge you on your appearance more than anything else. I don't smoke, don't drink and don't do...

hello all. i was wondering if there's any website that specialized in selling gym/fitness gear and has an affiliate program?? thanks

In dec I will be completing 6 years of my DM journey. Everyday routine was sit on computer/Lappy all day n night work ,eat,drink,shit n sleep... 8 months ago got diagnosed with diabetes,hypertension,fatty lever and a lot of other stuff...then doctor told me something that changed my life, he...

Hello Black Hat Folks :o So as thread says this is going be Gangster WIlly's EPIC journey to complete life change. My experience: Made my first website when I was 16 but made only few cents, motivation was lost and BLACK teenage years started (ALCOHOL, SMOKES AND DRUGS) When I was 20...