amarbv2002
Newbie
- May 31, 2025
- 38
- 20
Hey BHW folks!
I hope everyone is healthy.
Let me start with mine. I’m currently doing the PUSH, PULL and LEGS split. So I can hit every muscle group twice a week.
Of course, I don’t go too heavy and keep my volume less because I need to hit the same muscle group twice a week.
I’ve experimented with basically all types of splits like the Bro split, upper lower, and full body. But I’m going to stick with PPL since it has adjusted for me and my lifestyle.
I’ve been hitting the gym for the past 5 years, and working out is necessary for me since my job is very sedentary, and I’ll be at my desk all day.
Also, I do walking every day, around 5-6k steps a day.
I would love to hear all your current workout splits.
I hope everyone is healthy.
Let me start with mine. I’m currently doing the PUSH, PULL and LEGS split. So I can hit every muscle group twice a week.
Of course, I don’t go too heavy and keep my volume less because I need to hit the same muscle group twice a week.
I’ve experimented with basically all types of splits like the Bro split, upper lower, and full body. But I’m going to stick with PPL since it has adjusted for me and my lifestyle.
I’ve been hitting the gym for the past 5 years, and working out is necessary for me since my job is very sedentary, and I’ll be at my desk all day.
Also, I do walking every day, around 5-6k steps a day.
I would love to hear all your current workout splits.
