Brah...Do You Even Lift?

Do you lift

  • Naaaah

    Votes: 23 26.4%

  • Yesssss

    Votes: 51 58.6%

  • Cardio Workout

    Votes: 13 14.9%
  • Total voters
    87
AlumniAce said:
I've been working out for 3 years, used to be a fat kid who ate a bag of chips and drank coke everyday... now I'm lean and a bit aesthetic (still a little fat around the belly area, but that's cause I'm bulking)

I could provide you workouts and an individual meal plan at a cheap price if you'd like. I've researched everything about fitness in these last 3 years.
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Sure that will be great!
 
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I can't sit at one place, I got a big ass apartment which is empty as fuck, I usually work out at my own place got my own little kit, :)
 
Been cutting down on the fast food and trying to be more healthier too. Lifting more, trying to get the aesthetics more than strength. Did that more so last year but trying to really cut down to show it.
 
CaptainJackSparrow said:
Been cutting down on the fast food and trying to be more healthier too. Lifting more, trying to get the aesthetics more than strength. Did that more so last year but trying to really cut down to show it.
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Inspiration? Goal?
 
Joseph Lich said:
You're so blatant. :D
I have been diagnosed fatty liver 3 years ago. The doctor was astonished at this cause I don't drink.
It time for me take more sports.
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Look up a spplement called calcium d glucarate on amazon, and look at some of the suggested products too. Great for liver health. Keto diets are supposed to reverse a lot of lipid-centered health concerns as well, which may be looking into for you.
 
judaculla said:
Look up a spplement called calcium d glucarate on amazon, and look at some of the suggested products too. Great for liver health. Keto diets are supposed to reverse a lot of lipid-centered health concerns as well, which may be looking into for you.
Click to expand...
I tried keto but it is not good if you have high blood pressure I got exertion headache..
 
deathass01 said:
Was in high level competitve sports in college - started university, ate too much, played on the internet too much, became fatfuck.

Left university and am now starting to train for a marathon with friends.

My goal is to run the marathon without stopping next year :)
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It's so great when you have friends to train with. envy*
 
Zhuk_Roman said:
It's so great when you have friends to train with. envy*
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Ha, yeah, as I think i commented in another thread there's an app called meetme, which i've used to meet up with some random people in my city and we run together sometimes :)
 
CaptainJackSparrow said:
Anyone looking ripped with abs lol
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Ripped as hell dude !

six-pack.jpg
 
Hey man i used to be a fatsy and then went full gym mode it took me a short time to get a good body, but then now i am again in fat mode but soon i will start the gym again
when i work out regular then i work out 6 times a week or atleast 5 times and keep my diet perfect and i sleep always at the same time, my weight is around 120-135 kg
when i am up my best i am at 120-125 kg and with a low fat percentage.

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