Brah...Do You Even Lift?

[NobelNerd]

I've been working out for 3 years, used to be a fat kid who ate a bag of chips and drank coke everyday... now I'm lean and a bit aesthetic (still a little fat around the belly area, but that's cause I'm bulking)

I could provide you workouts and an individual meal plan at a cheap price if you'd like. I've researched everything about fitness in these last 3 years.

Sure that will be great!

 

[NobelNerd]

Haha, who do you compare yourself with? Schwarzenegger? Or the average Western man in his fourties?

Well aspire to be aim for moon you will be among stars ...not in my forties thou

 

[Terminal15]

I can't sit at one place, I got a big ass apartment which is empty as fuck, I usually work out at my own place got my own little kit,

 

[CaptainJackSparrow]

Been cutting down on the fast food and trying to be more healthier too. Lifting more, trying to get the aesthetics more than strength. Did that more so last year but trying to really cut down to show it.

 

[NobelNerd]

Been cutting down on the fast food and trying to be more healthier too. Lifting more, trying to get the aesthetics more than strength. Did that more so last year but trying to really cut down to show it.

Inspiration? Goal?

 

[judaculla]

You're so blatant.
I have been diagnosed fatty liver 3 years ago. The doctor was astonished at this cause I don't drink.
It time for me take more sports.

Look up a spplement called calcium d glucarate on amazon, and look at some of the suggested products too. Great for liver health. Keto diets are supposed to reverse a lot of lipid-centered health concerns as well, which may be looking into for you.

 

[NobelNerd]

Look up a spplement called calcium d glucarate on amazon, and look at some of the suggested products too. Great for liver health. Keto diets are supposed to reverse a lot of lipid-centered health concerns as well, which may be looking into for you.

I tried keto but it is not good if you have high blood pressure I got exertion headache..

 

[Zhuk_Roman]

Was in high level competitve sports in college - started university, ate too much, played on the internet too much, became fatfuck.

Left university and am now starting to train for a marathon with friends.

My goal is to run the marathon without stopping next year

It's so great when you have friends to train with. envy*

 

[deathass01]

It's so great when you have friends to train with. envy*

Ha, yeah, as I think i commented in another thread there's an app called meetme, which i've used to meet up with some random people in my city and we run together sometimes

 

[PBNSurprise]

of course i lift

 

[Finn]

 

[CaptainJackSparrow]

Anyone looking ripped with abs lol

 

[NobelNerd]

of course i lift

How Much?

 

[NobelNerd]

Anyone looking ripped with abs lol

Yeah me..Instead of 6 Packs got Family pack going on

 

[Deleted member 719276]

Anyone looking ripped with abs lol

Ripped as hell dude !

 

[CaptainJackSparrow]

Lol you guys crack me up

 

[The Scarlet Pimp]

Diabetes Can Be Reversed With An 8 Week Crash Diet,
http://www.dailymail.co.uk/news/art...icting-food-two-months-eradicate-disease.html

 

[Deleted member 283687]

 

[Pro1]

Hey man i used to be a fatsy and then went full gym mode it took me a short time to get a good body, but then now i am again in fat mode but soon i will start the gym again
when i work out regular then i work out 6 times a week or atleast 5 times and keep my diet perfect and i sleep always at the same time, my weight is around 120-135 kg
when i am up my best i am at 120-125 kg and with a low fat percentage.

 

[CaptainJackSparrow]

do any of you guys use PHAT?