Shared hosting is generally slow, so you need to tweak settings to get maximum out of it. For example, setting Php >7 will improve loading speed a lot.
ignore it.
How do I do this on WordPress:

tweak settings to get maximum out of it. For example, setting Php >7 will improve loading speed a lot
 
How do I do this on WordPress:

tweak settings to get maximum out of it. For example, setting Php >7 will improve loading speed a lot
If you have Cpanel, go to select my php version and set it to the most recent version. Many hosts are providing 7.3 but 7+ will be good enough. You can find 'select php options' setting somewhere and you can use it to change php settings.
Change the following options: https://webnus.ticksy.com/article/4415

After that install either WP-Rocket (paid) or W3 Total cache (Free) plugin. There will be settings for optimization and you need to tweak according to your site. You should see improvement in loading speed and metrics.
 
Just search for "Wordpress speed improvement tutorial" and you will find step by step instruction what you can do!

  1. Choose a good host. ...
  2. Start with a solid framework/theme. ...
  3. Use an effective caching plugin. ...
  4. Use a content delivery network (CDN) ...
  5. Optimize images (automatically) ...
  6. Optimize your homepage to load quickly. ...
  7. Optimize your WordPress database. ...
  8. Disable hotlinking and leeching of your content.
 
If you have Cpanel, go to select my php version and set it to the most recent version. Many hosts are providing 7.3 but 7+ will be good enough. You can find 'select php options' setting somewhere and you can use it to change php settings.
Change the following options: https://webnus.ticksy.com/article/4415

After that install either WP-Rocket (paid) or W3 Total cache (Free) plugin. There will be settings for optimization and you need to tweak according to your site. You should see improvement in loading speed and metrics.
Will try this.
 
What is a CDN
CDN is a content delivery network. For example, if you have 90% traffic from New York, then choosing a hosting data center close to NY will be enough. The page load will be slower for other locations. If you have well-distributed traffic, then choose a CDN, which will have data centers across the world and will serve pages faster everywhere.
 
Shared hosting is generally slow, so you need to tweak settings to get maximum out of it. For example, setting Php >7 will improve loading speed a lot. However, you can't improve much and should set a goal of 2-3 seconds loading time depending on the design.

Unlike static html pages, wordpress sends too many php and database calls for each page load, so the loading speed of wordpress sites is relatively slow. Using a cache plugin like WP-rocket, litespeed etc will reduce these calls. If you have adsense, your loading speed will be up to 5 seconds on a shared hosting. Always remember that loading speed is important and the metrics in Google insights, Pingdom, GTmetrix etc will only hint at scope of improvements. If your site loads within 1 sec and Google shows < 30 score, you can safely ignore it.
what php version should i have.
 
You can improve Google Page Speed by following these steps:

1. Enable compression
2. Minify CSS, JavaScript, and HTML
3. Reduce redirects
4. Remove Render-Blocking JavaScript
5. Leverage Browser Caching
6. Improve Server Response Time
7. Optimize Images

Start optimizing your website to improve page speed with these factors.
 
You can improve Google Page Speed by following these steps:

1. Enable compression
2. Minify CSS, JavaScript, and HTML
3. Reduce redirects
4. Remove Render-Blocking JavaScript
5. Leverage Browser Caching
6. Improve Server Response Time
7. Optimize Images

Start optimizing your website to improve page speed with these factors.
Got any plugins to help
 
You said
, I assume it would be wise to get a proper hosting.
Are you trying to say that hosting24 are rubbish and I should change
No, I am assuming that you have a shared hosting, which is of lower quality in terms of speed, compared to a dedicated vps hosting.
 
There are a few things you can do. Delete Themes which you do not need, shrink pictures, right hosting, don't use to many plugins are obvious and a good start.
 
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