I lost 10 lbs in 2 weeks :D

that's where you're wrong pewep. you might think your work in the gym played a part in your weight loss... but you did it all with your mind.

your powers are improving friend.

Congrats! I have been doing the same.

This is possible. I recently started working out, and I have been losing around 2.2 lbs per week. I am on my 7th week and have lost around 14 lbs as of now.

Correct Diet with proper Protein intake + eating less calorie is the key.

What I do is focus on Functional Training instead of regular 100% cardio exercises. I am soon going to start with my Isometric training schedule post 8 weeks of working out.

So anyone looking to achieve such results, make sure to get a good trainer, they make a huge difference.

pewep said:

You can do it bro, no problem at all and I 100% understand. For me it was stepping on a scale in a party and realizing I was 243 lbs lmao. That slapped the reality into view. I knew I was chubbing out but I didn't realize it was that bad. Just take it 1 day at a time.

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Yes I am thinking to start GYm

Lets keep it alive. Anyone else try the methods explained here or lost any weight? I am on my last week of insanity: max 30 so that will mark 2 months of working 5 days a week. Round two i will be implementing the method of smoothies shared by BreaknBrix, and as well as the small meals of protein and beans etc. The cardio has gotten me into awesome shape, but my health still relies on the eating correctly, so until i make that change i won't get the lean body and shredded 6 pack. Round 2 here i come!

great job bro. keep up the good work

You should never lose more then 0.5kg/1.1pounds a week its unhealthy. Losing weight should be a slow process.

All the people who want to lose weight check out myfitnesspal. It is a website where you track your calories. You can set your weight and height and then set lose 0.5kg a week and it will show you how much you should eat a day. Just do that for a week and you will see how much you actually need to eat. Also, drink lots of water if your feeling hungry it will help and its good for you.

P.S. Image is clickable.

crusher said:

P.S. Image is clickable.

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HOT! she is really hot.
To bad I don't have girls with this kind of dedication in the my gym.

wizard04 said:

HOT! she is really hot.
To bad I don't have girls with this kind of dedication in the my gym.

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Well that is dedication but those 6 pack abs

If you want to lose even more than that try intermittent fasting with your workouts. Look it up, it's where you have your meals in an 8 hour window each day and then fast for the rest of the 16 hours. Works wonders at cutting weight.

wizard04 said:

HOT! she is really hot.
To bad I don't have girls with this kind of dedication in the my gym.

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That's her nutrition you re looking at. They don't happen unless you eat clean!

Awesome transformation

BreaknBrix said:

If you combine this simple diet with 1 hour of weights and 1 hour of cardio you can drop 1lb / day. You don't just lose fat from stubborn places like
your belly... you'll notice crazy shit like your nose getting skinnier. I got this idea when I realized how important it is to chew food. The stomach
will not pull out all the vitamins and minerals it needs from chewed salads or any other type of food. You wind up shitting a lot of those nutrients
out. So when you blend, your body is able to pull in all the nutrients it needs, it balances your hormones.... it's incredibly powerful. And it's also
the most efficient way I've found to "eat" veggies. Preparing salads is a PITA but pouring a glass and drinking it takes 2 minutes.

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What you are saying is actually good advice.

It's just juicing though, or in your case blending - it's nothing new and it's definitely not some secret, and a lot of people do it including myself (admittedly have slacked off recently).

For anyone interested in getting into it - basically just buy a decent juicer and a blender, a book on juicing (Jason Vale is a good start), lots of fruit and veg. Have some sweet fruits like apples and pineapples to balance out foods like kale, spinach, beetroot. I recommend avocado too because it contains healthy fats which keep you full for ages, but juice everything else first and then blend it all together. Use a lot of leafy greens and a good selection of fruits. If you want to eat just eat healthy shit like salads, eggs, nuts etc - this is also just common sense. Juice at least 3 times a day, or more if you want. I actually like the idea of making it in bulk - hate cleaning the damn thing. Also use vacuum sealed containers so the air doesn't get to the enzymes.

As for exercise what you said obviously works too - weights+cardio. Even better just do BJJ or Muay Thai 4 times a week. Got in the best shape of my life with those two a few years back and I was drinking beer every night and my diet was shit. The training is insanely intense but the fat just melts off of you. Don't need to do weights either as you just get muscular naturally but in good proportion. In other words your whole body gets worked out.

I'm actually planning to get back into BJJ after a long break, but this time actually stay on a healthy diet too, as I'm turning into a phat phuck from all this IM. Do that and you can get a six pack in a month - month and a half depending on how fat you are. As for all that other stuff you mentioned - I'm going to look into it. Knowing about hormones and all that shit is interesting, but really it's just a healthy diet and exercise when it comes down to it. And I mean proper exercise, not doing curls in front of a mirror. I like to keep things simple.

Good luck bros

Weight loss is easy. Calories in vs calories out, simple thermodynamics. Calculate how much calories your body needs using TDEE calculator (Google it). Eat 400-500 calories deficit and consume 0.5-1g protein/lb.

There is no 1 set rule for everyone since everyones body type is different so.. You're wrong there buddy. If you're only losing 1.1 lb a week then you must only be working out 30 minutes a week. Anyone who's serious about fitness and is working out 4+ times a week or is doing a serious workout regimen like p90x is going to be losing way more than that.

mxttias said:

You should never lose more then 0.5kg/1.1pounds a week its unhealthy. Losing weight should be a slow process.

All the people who want to lose weight check out myfitnesspal. It is a website where you track your calories. You can set your weight and height and then set lose 0.5kg a week and it will show you how much you should eat a day. Just do that for a week and you will see how much you actually need to eat. Also, drink lots of water if your feeling hungry it will help and its good for you.

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hateandbreak said:

That's her nutrition you re looking at. They don't happen unless you eat clean!

Awesome transformation

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Well, they do happen for men with not much restrictions. In case of women it ks more hard to get those.

I am also on my way to cut that one chubby piece into six pieces with no knife.

hardcorebiker said:

Weight loss is easy. Calories in vs calories out, simple thermodynamics. Calculate how much calories your body needs using TDEE calculator (Google it). Eat 400-500 calories deficit and consume 0.5-1g protein/lb.

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First bit I agree on bro, it is just calories (if we are talking about fat loss and not health that is).

Second bit is completely wrong. You can have a 3000 cal deficit if you want - why limit it to 500 cal?

Fasting works for a reason, as a lot of people have touched upon in this thread. You can not eat for a week and you aren't going to get any fatter - it's actually considered healthy not to eat for a couple of days or so - it flushes your body of all the toxins.

In 2012 i had a relationship with a girl. That was amazing time. i was like over 10 KG. I actually bought a lot of stuff and spent tons amount of money on gadget but never used any of those. Finally i used some type of HGC from a website ( have no intention to share it) . it was a 45 day course and i finished it. it was amazing like not to eat most of the day ( like 500-700 calorie ) a day when you are hungry try to drink water or vitamin B syrup ( came with this ). It worked i lost like 9 kg just with that. I was happy. apparently me and my girlfriend had to split and i was like OK . i found my weight keep gaing last 14 yrs and now i am over 20 KG more then i should be. I have tried a lot of F***ing things none seems to working for me. i know doing IM i have to be online a lot of time but i miss the way i used to look. i used play football and i was so good. i was so fit. I am so messed up right now.

I have read a lot of ways to lose weight but those method are just like BHW money making method. You read, its look amazing , it actually works but you just don't do it. Can you guys please give me a good way to lose some fat . Doesn't have to be fast . i only want to lose 4 lbs per month. with Love

weblycos said:

In 2012 i had a relationship with a girl. That was amazing time. i was like over 10 KG. I actually bought a lot of stuff and spent tons amount of money on gadget but never used any of those. Finally i used some type of HGC from a website ( have no intention to share it) . it was a 45 day course and i finished it. it was amazing like not to eat most of the day ( like 500-700 calorie ) a day when you are hungry try to drink water or vitamin B syrup ( came with this ). It worked i lost like 9 kg just with that. I was happy. apparently me and my girlfriend had to split and i was like OK . i found my weight keep gaing last 14 yrs and now i am over 20 KG more then i should be. I have tried a lot of F***ing things none seems to working for me. i know doing IM i have to be online a lot of time but i miss the way i used to look. i used play football and i was so good. i was so fit. I am so messed up right now.

I have read a lot of ways to lose weight but those method are just like BHW money making method. You read, its look amazing , it actually works but you just don't do it. Can you guys please give me a good way to lose some fat . Doesn't have to be fast . i only want to lose 4 lbs per month. with Love

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Its not that hard actually. Simply follow this routine. After getting up in the morning do 25 - 30 mins of steady cardio. Secondly incorporate green tea in your diet. 3 to 5 times a day. Third join a gym and start doing compound movements like squats/deadlifts etc followed by HIIT cardio for 15 mins. And lastly you will need supplements ( a whey protein, multivitamin and if you want faster results a thermogenic). You will need to consume 1 gm protein per pound of your bodyweight. Also make sure to take out all the bad carbs from your system like junk food and stuff. Follow these methods and you will have an amazing body in no time.

Congratulations, hopefully you will reach your goal. Well Done

Those days i try to loss my weight congratulations on the your weight loss