BreaknBrix
Power Member
- Mar 25, 2014
- 778
- 4,523
The fastest way to lose weight is to liquefy all your carbs while eating soft proteins. This is patented, trademark secret I've been using my whole life.
People have asked me a lot, "how'd you get your 6 pack" or "how do you stay so lean"?
All I do is live on raw smoothies:
2 cucumbers
1 full bag / stalk of celery
2 broccoli crowns
1 bag of baby carrots
1 zucchini
3 tomatoes
3 apples
1 pear
1 orange
3 bananas
1 bag of frozen mixed fruit
I get a french fry chopper than quickly slide chop everything down like french fries. I put all these pieces in a big bag, then mix it around.
Then I take out the blender, fill it 70% with this mix and add enough water so everything floats up and I can see 1 inch of water on the bottom.
Then I blend, refill, repeat.... usually about 6-8 full blends it takes.
I pour everything from the blender into a big black 5 gallon bucket. Then I add 2 tablespoons of truvia and slowly stir everything so it's homogenized.
After that I get my 3 empty 1 gallon containers + a funnel. I put the funnel up top and fill all 3. Then I throw 2 in my fridge and 1 in my freezer.
The mixture tastes incredibly good. Even though there's a lot more raw veggies than fruit, the truvia brings out the flavor of the bananas and other
fruit. So it tastes like a fruit drink when it's mostly raw veggies.
1 gallon lasts me 2 days. I keep 1 gallon in the freezer cause it takes 4-5 days before the mixture starts fermenting and going bad. But it gets me
through the week. All I do is drink an 8 oz glass 5 times / day. Takes like 2 minutes to drink. Then I get a small serving of either fish, eggs, beans or
tofu 3 times a day.
I've tried A LOT of different ways to lose weight but nothing is as powerful as this.
I've done the salad thing to death but salad does nothing like these smoothies. I never feel any energy after I eat a salad but when I drink my
smoothies I feel like I just had a cup of coffee. You will also start to shit like 4 times a day. But the good news is you won't have to wipe. The blended
pulp coats all your intestines. So when you poop, it breaks off clean. I never had that happen with salads. Same thing with boners. When I'm on
smoothies I get boners all day and my sex drive goes through the roof.
The food goes in quick, your body quickly absorbs everything it needs and gets rid of the rest.
If you combine this simple diet with 1 hour of weights and 1 hour of cardio you can drop 1lb / day. You don't just lose fat from stubborn places like
your belly... you'll notice crazy shit like your nose getting skinnier. I got this idea when I realized how important it is to chew food. The stomach
will not pull out all the vitamins and minerals it needs from chewed salads or any other type of food. You wind up shitting a lot of those nutrients
out. So when you blend, your body is able to pull in all the nutrients it needs, it balances your hormones.... it's incredibly powerful. And it's also
the most efficient way I've found to "eat" veggies. Preparing salads is a PITA but pouring a glass and drinking it takes 2 minutes.
People have asked me a lot, "how'd you get your 6 pack" or "how do you stay so lean"?
All I do is live on raw smoothies:
2 cucumbers
1 full bag / stalk of celery
2 broccoli crowns
1 bag of baby carrots
1 zucchini
3 tomatoes
3 apples
1 pear
1 orange
3 bananas
1 bag of frozen mixed fruit
I get a french fry chopper than quickly slide chop everything down like french fries. I put all these pieces in a big bag, then mix it around.
Then I take out the blender, fill it 70% with this mix and add enough water so everything floats up and I can see 1 inch of water on the bottom.
Then I blend, refill, repeat.... usually about 6-8 full blends it takes.
I pour everything from the blender into a big black 5 gallon bucket. Then I add 2 tablespoons of truvia and slowly stir everything so it's homogenized.
After that I get my 3 empty 1 gallon containers + a funnel. I put the funnel up top and fill all 3. Then I throw 2 in my fridge and 1 in my freezer.
The mixture tastes incredibly good. Even though there's a lot more raw veggies than fruit, the truvia brings out the flavor of the bananas and other
fruit. So it tastes like a fruit drink when it's mostly raw veggies.
1 gallon lasts me 2 days. I keep 1 gallon in the freezer cause it takes 4-5 days before the mixture starts fermenting and going bad. But it gets me
through the week. All I do is drink an 8 oz glass 5 times / day. Takes like 2 minutes to drink. Then I get a small serving of either fish, eggs, beans or
tofu 3 times a day.
I've tried A LOT of different ways to lose weight but nothing is as powerful as this.
I've done the salad thing to death but salad does nothing like these smoothies. I never feel any energy after I eat a salad but when I drink my
smoothies I feel like I just had a cup of coffee. You will also start to shit like 4 times a day. But the good news is you won't have to wipe. The blended
pulp coats all your intestines. So when you poop, it breaks off clean. I never had that happen with salads. Same thing with boners. When I'm on
smoothies I get boners all day and my sex drive goes through the roof.
The food goes in quick, your body quickly absorbs everything it needs and gets rid of the rest.
If you combine this simple diet with 1 hour of weights and 1 hour of cardio you can drop 1lb / day. You don't just lose fat from stubborn places like
your belly... you'll notice crazy shit like your nose getting skinnier. I got this idea when I realized how important it is to chew food. The stomach
will not pull out all the vitamins and minerals it needs from chewed salads or any other type of food. You wind up shitting a lot of those nutrients
out. So when you blend, your body is able to pull in all the nutrients it needs, it balances your hormones.... it's incredibly powerful. And it's also
the most efficient way I've found to "eat" veggies. Preparing salads is a PITA but pouring a glass and drinking it takes 2 minutes.
