I lost 10 lbs in 2 weeks :D

M

mar16

Newbie

Aug 4, 2015

2

0

• Aug 4, 2015

• #61

Congrats on the weight loss bro.

The most important aspect of losing weight is consistency. Eat clean most of the time, exercise, count your calories, give yourself a little treat here and there, but most importantly, stay consistent.

 

T

tronox

Power Member

Jun 3, 2013

599

205

• Aug 5, 2015

• #62

Good job on the weight loss.

I've been on the diet too for the past 3 months. I've only lost like 9kg's but its something.

I just ate a lot more vegetables than usually and didn't allow myself to eat junkfood (sweets, soda, kebabs, pizzas, cookies)

Yet, I'm still a fat fuck

I've got to lose another 35kg

 

EverestOnline

Junior Member

Apr 19, 2013

196

17

• Aug 5, 2015

• #63

This one's funny. LMAO

 

E

emgarabedian

Newbie

Aug 1, 2015

12

2

• Aug 5, 2015

• #64

Good for you man! That's actually a really impressive amount of weight in just 2 weeks!
I'm going back to the gym this week! My order of D-bol came in so I'm gonna go hard haha.

I hope things keep going great for you man! PM me if you need any workout advice!

 

nnahlee

BANNED

Jan 28, 2013

896

220

• Oct 25, 2015

• #65

I noticed that when I worked out I ate more and stayed the same weight. Cutting back on sugars made me lose a ton of weight without even going to gym.

 

F

Fabulous

Newbie

Feb 6, 2013

2

0

• Oct 25, 2015

• #66

That's a great achievement, shifting weight requires immense dedication and commitment, well done and don't stop the movement.

 

Quadriceps

Junior Member

May 27, 2015

139

48

• Mar 11, 2016

• #67

Congratulations! I lost 50 lbs in 3 months myself
After losing so much weight, I wanted to share my expertise and decided to make a weight loss website to earn some extra income YAY

http://fatburningmethods.com/

 

mikamartins

Registered Member

Feb 17, 2015

72

36

• Mar 11, 2016

• #68

keep up the good work, the hardest step is the food, I've been through a diet and it is not easy, specially the step where you can't eat sweets nor drink soda or beer, regardless keep going strong and you will achieve your dream weight

 

A

Akarick

Newbie

Jul 8, 2014

33

4

• Mar 11, 2016

• #69

I was 89 kilos exactly 5 months ago and now I weigh 66 kilos, have lost a lot of fat all thanks to intermittent fasting but sometimes it can cause you to lose some strength so be sure to do some strength training and cardio, they help in the weight and fat loss process.