stack paper
Senior Member
- Jan 24, 2008
- 899
- 574
Did a solid 8 last night.
Feelsgoodman.jpg
Feelsgoodman.jpg
How much do you sleep?
- Thread starter stack paper
- Start date
Chimmy1990
Junior Member
- Mar 24, 2018
- 199
- 157
usu. 6 to 7 hours (9pm to 3/4 am, even though some days I wake up at 1 am with no alarm)
stack paper
Senior Member
- Jan 24, 2008
- 899
- 574
Been catching 2-3 hour naps everyday for the past week. Feeling on top of the world 
theqavish
Power Member
- Apr 26, 2010
- 585
- 302
14 hours straight for me, its been like this for 6 years or so. Trying it to change to 6 hours only... got 8 hours sleep in the previous month but i got bored a lot of the time as I had nothing to do and a lot of spare time and even the youtube and TV didn't cut the time.
jennyhannb
Newbie
- Jul 10, 2018
- 25
- 7
8 hour a night, on weekend 10 hour a night
MyLifeBeLike
Newbie
- Oct 16, 2018
- 26
- 5
Around 9 hours a night
Average 4-6 hours on work nights.
Days off hour or 2 nap.
If I get less than 4 my body start hurting.
My new work schedule is even crazier.
3 morning, an afternoon and a night shift. The night shift I leave Friday morning at 6 am then Saturday back at 6 am.
Then another day it is get off at 9 :30 pm and back at 6 am
People wonder why I want to quit
Days off hour or 2 nap.
If I get less than 4 my body start hurting.
My new work schedule is even crazier.
3 morning, an afternoon and a night shift. The night shift I leave Friday morning at 6 am then Saturday back at 6 am.
Then another day it is get off at 9 :30 pm and back at 6 am
People wonder why I want to quit
Dung Nguyen
Power Member
- Aug 22, 2016
- 505
- 229
not to sure about 8 hours a day, but still at late lunch i feel really sleepy can't handle that.
Hi guy, everyone has their own best sleep time. Most people are 8 to 9 hours
you feel good If you sleep 6 hours or 9 hours, this is your best timetable, you don't need to change.
you feel good If you sleep 6 hours or 9 hours, this is your best timetable, you don't need to change.
Most people say 6 hours that's fantastic! Me on the other hand, if slept like 8:59 hours i would wake up with headaches and be unstable for the rest of the day! I always sleep for 9 hours!
How can i develop such a habit guys? 6 hours seems good! teach me
But, isn't 8 hours of sleep the "ideal" most healthiest sleep pattern? or am i wrong? (according to studies)
