How much do you sleep?

stack paper

Senior Member

Jan 24, 2008

899

574

• Sep 17, 2018

• #1

I've always been an 8 hour a night guy.. never more, never less.

Over the last couple of years that's changed to about 6 hours most nights with the occasional mid-day nap. Most days I find myself wondering if I should hit the rack or put more hours of work in haha..

Curious about others here's sleeping patterns!

 

lacifitra

Power Member

Jan 13, 2018

529

1,138

• Sep 17, 2018

• #2

4 hours/night if I'm lucky.

 

super11

Elite Member

Mar 30, 2009

1,739

663

• Sep 17, 2018

• #3

For me, it's mainly 6 hours. Every time, I have tried to sleep less, I have developed headache. Lack of sleep is not my cup of tea.

 

anup999

Senior Member

Feb 21, 2014

1,123

454

• Sep 17, 2018

• #4

6 hours only at night.

 

Zwielicht

Elite Member

Aug 31, 2013

21,128

40,601

• Sep 17, 2018

• #5

5 hours a day. That's just how long I sleep before waking up.

No naps because I'm not a baby in daycare (kidding, but really, I only nap if I'm trying to adjust my sleep schedule).

 

Xalion

Elite Member

Dec 8, 2015

2,136

2,432

• Sep 17, 2018

• #6

6 hours or so.

But I can blame my kids for that.

 

kittykut

Senior Member

Feb 9, 2016

1,094

833

• Sep 17, 2018

• #7

Zwielicht said:

5 hours a day. That's just how long I sleep before waking up.

No naps because I'm not a baby in daycare (kidding, but really, I only nap if I'm trying to adjust my sleep schedule).

Click to expand...

So you are a baby in daycare?

 

Aty

Elite Member

Jan 27, 2011

7,631

5,301

• Sep 17, 2018

• #8

6 hours mostly, sometimes 7, and sometimes 5 or less.

 

AryabhattZero

Senior Member

Jul 28, 2015

963

505

• Sep 17, 2018

• #9

lacifitra said:

4 hours/night if I'm lucky.

Click to expand...

this.

 

Zwielicht

Elite Member

Aug 31, 2013

21,128

40,601

• Sep 17, 2018

• #10

kittykut said:

So you are a baby in daycare?

Click to expand...

GoGo GaGa?

Waaaaaaaahwaaaaaaaahwaaaaaaaah!

 

kittykut

Senior Member

Feb 9, 2016

1,094

833

• Sep 17, 2018

• #11

Zwielicht said:

GoGo GaGa?

Waaaaaaaahwaaaaaaaahwaaaaaaaah!

Click to expand...

 

C

Captain_Nothing

Power Member

Mar 13, 2018

632

241

• Sep 17, 2018

• #12

4-5 hours usually.

 

siri123

Power Member

Dec 11, 2016

534

90

• Sep 17, 2018

• #13

4 hours morning

 

A legend

Power Member

Sep 8, 2017

535

181

• Sep 17, 2018

• #14

In 24 hours i only sleep 4 to 5 hours it is better for from

 

M

mickyfu

Banned due to many warnings

Dec 14, 2011

9,430

27,944

• Sep 17, 2018

• #15

Sometimes I can go there days without sleeping, just depends how good the gear is.

 

TasDePixels

BANNED

Mar 8, 2018

312

437

• Sep 17, 2018

• #16

As much as i want.

And that's the beauty of being your own boss.

 

M

Mohamad Zidani

Power Member

Nov 17, 2016

530

65

• Sep 17, 2018

• #17

4-5 Hours

 

T

TheVigilante

Banned - Multiple Rules Violations

Aug 31, 2010

14,993

16,105

• Sep 17, 2018

• #18

Without 7 hours sleep it's nothing but a nightmare for me...but there is no such benchmark as to how much one needs to sleep...

 

Cad01

Power Member

Jul 24, 2010

505

176

• Sep 17, 2018

• #19

About 6 hours.

 

Caspooor

Regular Member

Apr 12, 2013

357

244

• Sep 17, 2018

• #20

Most people say 6 hours that's fantastic! Me on the other hand, if slept like 8:59 hours i would wake up with headaches and be unstable for the rest of the day! I always sleep for 9 hours!

How can i develop such a habit guys? 6 hours seems good! teach me

But, isn't 8 hours of sleep the "ideal" most healthiest sleep pattern? or am i wrong? (according to studies)