How much do you sleep?
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t2van
Banned - Constantly insulting other members
- Feb 18, 2018
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I get max 5 hours, but it's not a straight 5hr sleep. I do 3hours then I'm awake for maybe 2 hours then I go back to bed for 2hours or so. Thought I had insomnia and no doubt do, but the 2 hours I'm awake I go for a run or hit the gym and then get back to bed it's become a habit I've not been able to break for almost 10 years.
optrader
Registered Member
- Mar 1, 2012
- 57
- 17
few years ago I was building a business which was the type of concept that the more I was into it the more money I made... it was good money so I got addicted pretty fast... that's when I spent a whole year the way that I slept 3-4 hours a day or I was awake 2 days in a row and even after that I could only sleep 5-6 hours... then you even get addicted to insomnia, at a certain state your brain don't have any extra capacity to think about bullshit and you really just work like a straight robot without any disruptions... it's really a hell of a drug...
I gained a bunch of money and made a well established business by the end of the year but the same time I started to have constant panic attacks and I really ruined my health... well everything comes with a price I guess... next year I literally had to force myself to rest more and it took at least half year to gain back my normal sleeping habit which is like 6 hours a night avg... however before that I could sleep a lot, since that year I cannot really sleep more than 6 hours even if I'm very tired xD
I don't really remember the last time when I woke up feeling relaxed tho, it became quite the normal thing to me that I wake up feeling like shit haha... but I'm still not addicted to coffee or any stimulants
I gained a bunch of money and made a well established business by the end of the year but the same time I started to have constant panic attacks and I really ruined my health... well everything comes with a price I guess... next year I literally had to force myself to rest more and it took at least half year to gain back my normal sleeping habit which is like 6 hours a night avg... however before that I could sleep a lot, since that year I cannot really sleep more than 6 hours even if I'm very tired xD
I don't really remember the last time when I woke up feeling relaxed tho, it became quite the normal thing to me that I wake up feeling like shit haha... but I'm still not addicted to coffee or any stimulants
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Th3 Canadian 3h
Supreme Member
- Jun 15, 2016
- 1,357
- 874
I tend To get about 5-7 depending when I get to sleep. Either way I'm up at 6 am the latest. Kids ready for school, clients, family time, repeat
D
Deleted member 855230
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Sleep is for the weak.
Toxic Candy
Regular Member
- Nov 2, 2017
- 222
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Any review copy available for better sleep? Because I sleep at Dawn weak up in the morning.
yea mostly.
How do you even do this. When are your typical sleeping hours? Do you take naps? Can you concentrate for a long time? Really curious!
lacifitra
Power Member
- Jan 13, 2018
- 529
- 1,138
Usual sleeping time is 7AM-9AM, so if I get lucky it's somewhat like 10AM-2PM (mostly).
I don't take naps. I take cold showers and drink 1-2 black coffees a day.
I have to concentrate for longer periods of time, yes. But it depends on what I'm doing. If it's coding then at least 6 hours/day, but I make sure to take a 10 minute break every 45 minutes. If it's IM stuff then not as much, so it's 3 hours of focus + exercising.
The rest is free time, or study time.
huge dude, thanks for the insight. Appreciate you existing hahaha
Holzr
Elite Member
- Sep 4, 2016
- 2,236
- 2,666
8-9 hours per night. I've started sleeping earlier and waking earlier and I feel so much better and way more productive.
I've been using a sleep timer/calauclator for about 4 years now and it's improved me sleep and general alertness drastically.
I've been using a sleep timer/calauclator for about 4 years now and it's improved me sleep and general alertness drastically.
BlackhatseoLux
Power Member
- Feb 5, 2018
- 788
- 163
6-7 hours per day
Bel1616
Regular Member
- Jan 6, 2017
- 420
- 140
me too, if i sleep 6 hours i need a mid-day nap, i wish i can sleep less and work more
I've always been an 8 hour a night guy.. never more, never less.
Over the last couple of years that's changed to about 6 hours most nights with the occasional mid-day nap. Most days I find myself wondering if I should hit the rack or put more hours of work in haha..
Curious about others here's sleeping patterns!