How much do you sleep?

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According to me, it is good for health if we sleep more in a night.
It feels me relax and energetic in the morning to start my daily routine.
 
A newborn baby, they don’t have anything on their brain yet, they can sleep 20-22 hours a day, awesome.
 
I have read a study about this. Not sure where it was but generally it depends on the age. Most teenager will sleep 7-8 hours a day but 20-30's will sleep 5-7 hours a day.
 
something between 4h30 and 7h. I don't need much sleep time!
 
Caspooor said:
Most people say 6 hours that's fantastic! Me on the other hand, if slept like 8:59 hours i would wake up with headaches and be unstable for the rest of the day! I always sleep for 9 hours!

How can i develop such a habit guys? 6 hours seems good! teach me :(

But, isn't 8 hours of sleep the "ideal" most healthiest sleep pattern? or am i wrong? (according to studies)
Click to expand...

Maybe you sleep too much ? How old are you ? It depends too if you are younger (teen) or an adult.

And yes, 8 hours is the healthiest sleep time.
 
8 hours.
And many researches show that this is optimal for health and productivity.
 
Mostly 6 hours at night. However at weekend sometimes sleep for 12hours.
 
6 Hours is ok, but since I'm kinda training amateur bodybuilding 8 hours is better, or I feel like a sh!t and the training are going down after a few days with less sleep.
Trying to use the weekends to sleep 10 hours to regenerate and then hit the gym properly because during the week is kind of hard to do in in the right way.
 
I probably get between 8-10 hours on days that I don't have to get up. On days where I have morning obligations, it totally depends on when my body lets me shut down at night, which could result in as little as 4 hours or as much as 8. I would love to have a set sleeping routine, but lack of a balanced life and an incredibly active brain often gets in the way of that.
 
I normally get to sleep about 11-12 and wake up around 8am. So 8-9 hours for me.
 
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