Vynch
Newbie
- Apr 29, 2017
- 20
- 4
The US Navy Seals teach a technique for calming yourself down called “Combat Tactical Breathing.”
The next time you feel frustrated or anxious after encountering a failing test or cryptic error message, try this. I guarantee it will work better than pounding your head on your desk.
The next time you feel frustrated or anxious after encountering a failing test or cryptic error message, try this. I guarantee it will work better than pounding your head on your desk.
- inhale for 4 seconds (as the circle expands)
- hold your lungs full of air for 4 seconds (as the circle stays fully expanded)
- then exhale for 4 seconds (as the circle shrinks)
- hold your lungs empty for 4 seconds (as the circle is contracted)
