Greengolegend
BANNED
- Feb 11, 2017
- 374
- 93
Hi people from blackhatworld. This thread is not directly linked to business in any way. But in many accasions this will improve your business life aswell.
Why? Because stress will be less and even in stressful moments you won't be affected as much anymore. You will be less likely too make impulsive decision. Procrastination will not be a problem, and your focus will be much better.
Meeting you will crush, because you are present to the moment and are more aware of the underlying things that are going on.
I could go on for a while but you get the point I hope.
I am not a meditation guru by any means, but I have my fair share of mediation sessions. I've Started about 4 years ago but at the beginning I didn't do it daily but whenever I felt like it, now I do it daily for almost a year. I would recommend you to do it daily aswell, because then you do see things changing in your daily life.
For beginners start with 5 minutes a day. Always set a timer and try to sit trough that. Once that goes well keep building it up until 20 minutes a session.
Meditation is wonderful and there is no right or wrong way to meditate if you will, but in my opinion some forms of meditation are more powerful than others. I will go over a few right now.
You have guided meditation, which is really helpful for people who can't go trough a full meditation session. There are thousands of guided meditation video's online.
Mindfulness meditation, you can choose to meditate with eyes openend or close. Both do has their benefits. I won't go into the differences to deeply, but I prefer to meditate with my eyes closed because I get into a deeper meditation state. In this meditation you will focus on your breath. You can do this with breathing tactics. I prefer slow 8 seconds breath in 2 second hold and 8 seconds out. Do it slowly so you can't even hear your own breath. While doing this random thoughts will pop into your head. This it totally okay just let them be and don't judge them. If they start taking over focus on your breath again. Don't judge your meditation sessions after you are done. Enjoy the time how present you are.
Sitting position: as I stated before, there is no right or wrong. Many people assume that if you meditate you sit like a monk in lotus position. You can do this, but I don't prefer it. I like to sit in a nice comfortable chair. But this can be done laying in bed or even standing. This is totally up to you.
Meditation will change your life overtime. After about 2 weeks you will see results in your life. The more you meditate the more you will become the real you.
Feel free to ask questions.
Truly yours,
Greengo
Why? Because stress will be less and even in stressful moments you won't be affected as much anymore. You will be less likely too make impulsive decision. Procrastination will not be a problem, and your focus will be much better.
Meeting you will crush, because you are present to the moment and are more aware of the underlying things that are going on.
I could go on for a while but you get the point I hope.
I am not a meditation guru by any means, but I have my fair share of mediation sessions. I've Started about 4 years ago but at the beginning I didn't do it daily but whenever I felt like it, now I do it daily for almost a year. I would recommend you to do it daily aswell, because then you do see things changing in your daily life.
For beginners start with 5 minutes a day. Always set a timer and try to sit trough that. Once that goes well keep building it up until 20 minutes a session.
Meditation is wonderful and there is no right or wrong way to meditate if you will, but in my opinion some forms of meditation are more powerful than others. I will go over a few right now.
You have guided meditation, which is really helpful for people who can't go trough a full meditation session. There are thousands of guided meditation video's online.
Mindfulness meditation, you can choose to meditate with eyes openend or close. Both do has their benefits. I won't go into the differences to deeply, but I prefer to meditate with my eyes closed because I get into a deeper meditation state. In this meditation you will focus on your breath. You can do this with breathing tactics. I prefer slow 8 seconds breath in 2 second hold and 8 seconds out. Do it slowly so you can't even hear your own breath. While doing this random thoughts will pop into your head. This it totally okay just let them be and don't judge them. If they start taking over focus on your breath again. Don't judge your meditation sessions after you are done. Enjoy the time how present you are.
Sitting position: as I stated before, there is no right or wrong. Many people assume that if you meditate you sit like a monk in lotus position. You can do this, but I don't prefer it. I like to sit in a nice comfortable chair. But this can be done laying in bed or even standing. This is totally up to you.
Meditation will change your life overtime. After about 2 weeks you will see results in your life. The more you meditate the more you will become the real you.
Feel free to ask questions.
Truly yours,
Greengo
