Go meditate

If you mean meditation book I recommend the power of now by eckhart tolle. If you did ment motivational I'd recommend the book 'The giant within by anthony robbins

Yeah i mean meditation :) but thanks for suggesting a motivation book :)
 
Yeah i mean meditation :) but thanks for suggesting a motivation book :)


This are some awesome meditation video's for beginners. Watch these I would recommend :) good thing for showing interest and I wish you the best of luck my brother.
 

This are some awesome meditation video's for beginners. Watch these I would recommend :) good thing for showing interest and I wish you the best of luck my brother.

Thank you for sharing the two videos.... I always thought meditation is for damn religious people. After watching this two videos i did one 5 minutes session and today a 20 minute session.
What i have learnt is funny... it seems i have always been meditating without knowing every time i go for my full body massage.
After the 20 minutes i felt so fuckin relaxed... its like i am coming out of a massage room. I felt damn relaxed. I will be doing it daily just to relax, calm down my nerves. I just like relaxation why not?. My only goal is relaxation and i love it
 
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