Cant sleep! Tips?

[jimbodmit]

Your brain starts to produce melatonin when it gets darker, which helps you go to sleep.

So in future, try to switch off your monitor at least an hour before bed, read a book and relax and you should start nodding off.

 

[silvermember]

just take a walk sometimes - go away from pc/mobile/internet etc. 1-2 hr walk refreshes you and makes you tired so that you fall the rest, I practice that now since a bit - too much in front of the screen, but that changes after next WE anyway!! hope that helps you

 

[W9go]

go later to bed

 

[lietuvis002]

Wank wank wank wank

I guess my tip was helpful for him

 

[ADRIAN1991]

Wake up early ...

 

[WhitePassion]

Even if you workout, the easiest solution to not being able to sleep is go for a RUN (not a JOG) right then and there.

Change your pants and work your ass off, let's see you not being able to sleep after 40 minutes of busting your ass off. Better than sitting in bed for another 3 hours staring at the ceiling anyway.

I usually just work until I can't keep my eyes open (often end up sleeping on the keyboard) or by reading something for an hour or so. Not story books but you know.. Interesting books.

Story books might be more effective though since they're boring as fuck.

 

[Black Hat Expert]

Duuuuuuuuudes!

Cant sleep! LOL

Its 5:36am and cant sleep!
Its rare that happens, any tip?

Hehehe.even i have same problem but i wont sleep the whole night and i will sleep at 5 in the morning.

 

[Aaric]

lol

Just do not troll op.
body will automatically force you to sleep, just work hard
like dig a hole in backyard or on road.
It works.
what else?

 

[MadStacks]

Do like me and add alcohol to that and fall shit face on your keyboard. Works like a charm but if you
want to do it often get a soft keyboard.

 

[V]

stop thinking about money in the bed, lol you'll fall asleep faster stop thinking when in bed, think that "will do everything in the morning, no need to over think now."

 

[Conor]

Drink lots of energy drinks, stay awake the whole night tomorrow, you'll not have any trouble sleeping for a while.

 

[Numbuh362]

zzzzzzzzzzzzzz quil works

 

[safex]

Daily 30-40 Minutes Gym..Gives you Best Sleep. Gym if Possible do in Night time, Like I do at 11pm. That way..I just sleep at 2-3am easily.

 

[lakim0]

Here is my sleeping formula..

1.Go to bed
2.Close your Eye
3.Start counting 100,99,98,97,96,95,94,93,92,91,90,89,88 to 1

Let me know My Formula was working for you?

No! it's better to count from 1 000 000 to 0, even if you don't fall asleep, it's another day

 

[Corydoras007]

Get laid. That's all you need to get your beauty sleep!

 

[Nut-Nights]

i think OP is sleeping now ,

 

[Elliot305]

My guess is that you're doing way too much thinking after you close your eyes and need to think, and even have self-dialogue, about whatever is on your mind during the day. This way, if you've ran through a bunch of stuff in your mind ahead of time you will be less likely to revisit it once trying to sleep. It works for me so hoping it will do the same for you. Another thing I do is imagine myself in space, floating around in nothingness. But I like space related stuff so maybe that one is more biased to my personal interests.

 

[Wilson Grant Fisk]

I skip a shower

Is that why they call you Funky? j/k

OP, I always find that a good Single Malt Whisky helps in these situations.

 

[kinlee]

Have someone sing to you

 

[lakerr]

Smoke something before?