Cant sleep! Tips?

I had same issues . Ok man now seriously smoke some weed . It helped me a lot..
 
- sport, workout, get tired
- sex before sleep
- eat 2 spoons of honey before going to bed
- drink a glass of red wine before going to bed
 
Watch ASMR or Hypnosis videos on Youtube they actually work surprisingly.
 
I actually turn the lights off, grab my tablet and surf random shit. My eyes are then fried within 10 mins. Then falling asleep is easy
 
Alcohol, weed or a lot of physical work (in this order). I have the same issue, sometimes I go to bed and just sit there for like 2 hours before falling asleep.. a few bong hits solves it all for me :)
 
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