Insomnia Is Ruining My Life

[MachineLord]

I have same problem...cant fall asleep till 7-8 am...
i think ill have to call dr.greenthumb :canabis:

 

[CyberknightTully]

for the past couple of months I have been sleeping very badly, sleeping late like 10 AM / 1 AM.

I know that there are a lot of things on my mind, my brain doesn't stop working...

Any suggestions on how i can resolve this issue ?

Stfrank

Try a couple of good stiff drinks. Works for me!

 

[Mkaren]

for the past couple of months I have been sleeping very badly, sleeping late like 10 AM / 1 AM.

I know that there are a lot of things on my mind, my brain doesn't stop working...

Any suggestions on how i can resolve this issue ?

Stfrank

Milk....and more milk it will calm your mind eat food with protein as well..

 

[GiorgioB]

Man.. can't believe people are pushing you to smoke weed. that may help for the first month, but what about after 3 year of smoking weed everyday..? when you are gonna want to quit, you'll see what real insomnia/panick attacks are like (been there, done that).

My advice is as the guy above me said, exercise is the best thing. and 30 minutes before sleeping, try to do something that completely relaxes you. Also, try and keep a proper sleep pattern, set your alarm at 8-9am in the morning and get up, and go to sleep at 1am latest.

 

[Rumborak]

Doctor=>Sleeping Pills=>Sleeping Pill Addiction

Sport+Yoga/Meditation/Autogenic Training+Healthy Food=>Good Sleep

 

[BitterGhost]

I have had this before....I went to sleep like at 10 PM and was awake until 3-4 AM, then school stated at 8 AM. This went on for a very long time.....I think like 4+ years. Now I free from it(5+ years ), but this is what worked for me, I'm not sure if it will worked for you:

Get an mp3 player with music that you like....I like to listen to 80's music, alternative rock, smooth jazz etc. Nothing too crazy, but nothing too soothing. And just listen to the music. Just concentrate. You will fall asleep an hour later =D

Also, put a nice soft shirt to cover your eyes, so all you see is black with the music playing.

:abducted:

 

[JimmyWong]

Simple way to solve it (after years of dealing with sleep issues):

Instead of going to bed at 10am, you should stay up and endure until the following night. I guarantee is that you will fall asleep by 11pm. Now get up at 8am.

 

[Jdog82]

for the past couple of months I have been sleeping very badly, sleeping late like 10 AM / 1 AM.

I know that there are a lot of things on my mind, my brain doesn't stop working...

Any suggestions on how i can resolve this issue ?

Stfrank

Hey man if you don't want any harsh meds, try Calms Forte. I can't post links but the stuff is at Walmart. Best sleep aide I have ever taken. Natural stuff too. Helps you have a good peaceful sleep

 

[jman112]

I personally think that insomnia is good for our career..

 

[NTotal]

Yups, can relate to this.

OP - have kids and trust me - you will fall asleep whenever you want ( actually whenever your kids let you sleep, which is almost never )

Not necessarily. Frustrating because I only have little time to sleep and yet can't fall asleep or stay asleep. Been insomniac since I was a kid, getting by with 4 hours of sleep (sometimes broken).

 

[PunjabiYaaar]

Insomnia? damn! that's my problem before and its really hard! I've tried a lot of ways just to have a good sleep. Thank God i don't have an insomnia now and i can sleep really well everyday.

 

[Deleted member 198715]

No sleep in 48 hours.. Oh GOD help me please

 

[GauravJ]

Try to take small breaks of 10-15 mins after 3-4 hours and during that meditate yourself in whatever way suits you most.
For meditation you can Yoga, Listen music or take a short sleep.
This makes one lot of stress removed and also this way you will feel less sleepy while being more fit and fine.
And Last but not least control your tea, coffee, tobacco or alcohol intake.

 

[smartass]

hey guy, how is ur sleep doing. i just suggest you sign up at the local gym and everyday hit the gym and do sauna afterwards and take a hot shower. that'll fix everything.

oh and no more coffee and the like.

 

[Heatz]

- Make some form of exercise during the day (lift weights, push-ups, anything like that).
- Don't drink anything high on sugar and/or caffeine, especially after 6pm.
- Stop working on anything work-related at least on hour before you hit the bed, your brain will continue working even if you are not in front of the PC, so take some time for it to stop before you try to sleep.
- Turn of your PC if you have it next to your bed. (And if you have a shitload of bots running and can't turn it of change rooms yourself)
- Don't watch TV from your bed, don't read on your bed. I know some guys use this for sleeping but if you go to a "sleeping problems doc" they will tell you that you must teach your body that the bed is for sleeping, so when you lay down on your bed your brain shuts down. (Yeah, don't worry, you can still fuck on it if you like).

This shit works bro, try at least some of it.

 

[Chris22]

Snort twelve whole marijuana's, that will put you to sleep.

 

[IAMAZEME]

melatonin and hit the gym! Or just have lots more sex and tylenol pm

 

[Orbit143]

LOL, great thread.

Past few few weeks I usually sleep one night in two days.
After a good sleep I wake up well rested and the next night I can't fall asleep, wake up tired and so on

 

[cepluk]

From my experience:

1. do meditation or yoga to keep your mind focus.

2. do exercise everyday, the simplest form of exercise is stop using car, use your feet (walking) to go to everywhere near your house.

 

[blueplanet]

You must go to doctor ( psychiatrist ) , before its too late , you are going to be crazy like that or more worst , there are some pills helps you for sleep ...

No sleep in 48 hours.. Oh GOD help me please