Insomnia Is Ruining My Life

habit bro... for 3 weeks you have to start new habit. stop doing anything after 10PM, just lying on bed.
well i have never tried that before, but it works on some people i know.
hope this helps (back again, it's all up to you).

Seems like it's common for a lot of us computer users to have a hard time sleeping, let me give you a rundown of what you can do that can significantly help

1) Install flux to dim your monitor for you based on the time it is
http://stereopsis.com/flux/
This can help significantly because our bodies are designed to go to sleep at night and be awake when its light on.

2) Magnesium is a natural body relaxant that can help out

3) Weed/hash, get yourself a medicinal card and see what strains they have for sleep aids (assuming you have any clinics around you)

Well, I'm interested what do those people think who suggest OP to smoke and say it doesn't destroy your brain cells ? - Hell it does, smoke it for a year non-stop and you'll end up becoming a zombie.

OP - bk70 and others are right, maybe your mind is full of thoughts but make sure these thoughts are not negative, if they are, try to relax in other ways than drinking, smoking or any other way that can help you for a month but make addictive for the rest of your life. I personally think that you need to go out, take a vacation, visit some nice places with your kids, talk to people you've not seen for ages, all you need is to fill your body with positive emotions. Get off the fuckin PC, it's not worth if you destroy your health.

It depends what you do with your time while you are awake. I stay up all night working and only get @ 4 hrs sleep daily, in the end it will be worth it because I am working for a better future, I'll get my sleep in the grave.