I meditated every day for two years

God Knows, How Many Times I Did Try for Consistency in This and Failed. There Are Some Situations Which I Can't Skip but Most of the Situations Are My Lazyness That for Sure.

Everyone Got Their Own Focus Point to Not Divert Their Thoughts During Meditation.

Concentrating on Breathing
Tummedha Raagam Process ( I Don't Know What Its Called in English ) ( i love this one )
Imagine Yourself in a Place
Bruhatmudi ( I Don't Know What Its Called in English )

Etc,
 
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Nut-Nights said:
I am not joking, did it really help you with porn addiction? I am going to check more info on meditation.
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It did for me. I was doing meditation (inconsistent) for 3 years, last year I've quit alcohol FOR GOOD, and this year I've started meditation with 2h per day (morning and before sleeping) and I've quit porn at all. I don't search it anymore, I am chill with it. If it pops up (article, ad shit) well, I became aware of it and I back away without any feeling toward. More sex with gf, more assertive, more socially aware and so on. Yes, I still have some fantasies or dreams at night but that's it. You really need to try it but I suggest you read something before to get you some guidance and some rational expression for it.
 
"You cannot work for Unity without being unified." The Hidden Gospel
Yes, Meditation, Yoga, Breathing, Exercise/Movement and eating natural, organic foods all serve to unify our SELVES.
 
what type of meditation? can i get more info on that
 
This is a pretty hot thread , I meditate everyday in xvideos and pornhub

That flute music is another level

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prey24 said:
what type of meditation? can i get more info on that
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Don't worry about the type... I have meditated for over 12 years and worrying about the type only gets in the way... starting with any guided meditation is recommended if you're a beginner
 
zig-zag said:
Don't worry about the type... I have meditated for over 12 years and worrying about the type only gets in the way... starting with any guided meditation is recommended if you're a beginner
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does vodka+meditation goes good ?
 
Meditation has many many amazing benefits, but hats off to you for keeping it for 2 years, i tried but couldn't maintain for even a month but those days i meditated was felt amazing even thinking about it now makes me relax :)
will definitely start again & try to maintain them for longer...
 
SonOfBhw said:
And just curious if there someone in bhw who loves meditating?
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I usually do headspace guided stuff for a few weeks, it really helps. Now I just have to learn how to stick with it long term.
 
Very nice to hear. What kind of meditation technique you practice? Third eye or focusing on breathing or something else?
 
I found meditation when i went bankrupt in the past, it was the main thing that helped me overcome my mind crisis and found a new way in my life!

Thankful
 
crissdinesh said:
Very nice to hear. What kind of meditation technique you practice? Third eye or focusing on breathing or something else?
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SonOfBhw said:
It was 2017 1st November when i thought that i would start mediating from tomorrow. But i never imagined that i would do it every day for two years. Instead, my goal was to meditate every day without thinking if i will do it tomorrow or not.

So it was 2nd November 2017(early in the morning). I searched for some Hindu meditation sounds and started meditating. That day it was for 15 minutes. And another day early morning, another 15 minutes of meditation. And weeks start passing. Months started passing, but i continued meditating at least for 15 minutes a day. One year passed, but i meditated every day. It did not matter how busy or where i was.

Just like when people get addicted to smoking, they want it every day. Meditation starts becoming the same for me. I needed it every day. And today, it is the 2nd anniversary of my meditation.

And also, in the path of meditation, i stopped watching porn, less masturbation. Less anger, happier, and entirely in control of myself. And the world seems so beautiful than ever.

And today, day means a lot to me as it was a day when i started meditating. So i just wanted to share this with you guys. Have an amazing year ahead and good luck with whatever you are doing.

And just curious if there someone in bhw who loves meditating?
Click to expand...
What happens when you reach high levels and Open chakras? Or it doesn’t work like that
 
YTPro said:
What happens when you reach high levels and Open chakras? Or it doesn’t work like that
Click to expand...
opening chakras requires lots of practice and very precise meditation techniques which is very hard for normal people.
 
What kind of music do you listen to while meditating or nothing at all?
I've started to meditate right after waking up, at the moment doing 15 minutes of guided meditating. Already noticed some differences, more calm etc.
 
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