I meditated every day for two years

SonOfBhw

SonOfBhw

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It was 2017 1st November when i thought that i would start mediating from tomorrow. But i never imagined that i would do it every day for two years. Instead, my goal was to meditate every day without thinking if i will do it tomorrow or not.

So it was 2nd November 2017(early in the morning). I searched for some Hindu meditation sounds and started meditating. That day it was for 15 minutes. And another day early morning, another 15 minutes of meditation. And weeks start passing. Months started passing, but i continued meditating at least for 15 minutes a day. One year passed, but i meditated every day. It did not matter how busy or where i was.

Just like when people get addicted to smoking, they want it every day. Meditation starts becoming the same for me. I needed it every day. And today, it is the 2nd anniversary of my meditation.

And also, in the path of meditation, i stopped watching porn, less masturbation. Less anger, happier, and entirely in control of myself. And the world seems so beautiful than ever.

And today, day means a lot to me as it was a day when i started meditating. So i just wanted to share this with you guys. Have an amazing year ahead and good luck with whatever you are doing.

And just curious if there someone in bhw who loves meditating?
 
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Manoj Aryal said:
It was 2017 1st November when i thought that i would start mediating from tomorrow. But i never imagined that i would do it every day for two years. Instead, my goal was to meditate every day without thinking if i will do it tomorrow or not.

So it was 2nd November 2017(early in the morning). I searched for some Hindu meditation sounds and started meditating. That day it was for 15 minutes. And another day early morning, another 15 minutes of meditation. And weeks start passing. Months started passing, but i continued meditating at least for 15 minutes a day. One year passed, but i meditated every day. It did not matter how busy or where i was.

Just like when people get addicted to smoking, they want it every day. Meditation starts becoming the same for me. I needed it every day. And today, it is the 2nd anniversary of my meditation.

And also, in the path of meditation, i stopped watching porn, less masturbation. Less anger, happier, and entirely in control of myself. And the world seems so beautiful than ever.

And today, day means a lot to me as it was a day when i started meditating. So i just wanted to share this with you guys. Have an amazing year ahead and good luck with whatever you are doing.

And just curious if there someone in bhw who loves meditating?
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Can you recommend some YouTube or mp3s to start meditation?
 
Love to read your experience. I wanted to do. But due to IM works, I couldn't do.
 
John4life2017 said:
Can you recommend some YouTube or mp3s to start meditation?
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(you can try meditating on this sound. It a very peaceful sound) but i recommend you to download the songs and then mediate as you dont want the ads to pop up in the middle of meditation.

BrazilianBusinessman said:
Happy for you bro!
I stopped eating meat, in 2 weeks I Lost 14 days.
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yeah i forget to say that i too stopped eating meat after some months of doing meditation:)

adiseshu said:
Love to read your experience. I wanted to do. But due to IM works, I couldn't do.
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Good luck with your works. You can try mediating someday when you are free. It's amazing

back2form said:
I Love Mediation :)

Some Questions can't be answered by Google, You will get it in Meditation.
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yeah true
 
Last edited by a moderator:
How do you suggest to start getting into meditation?
I have tried several times but I have always failed, I dont know why... I feel unconfortable
 
I love meditating too.

I use Headspace for the convenience it brings.
 
Are you following a proper meditation method?
 
Awesome man! Been slowly getting into it too these past few weeks, still need to work on keeping a consistent schedule.
 
Meditation is amazing. Personally I have so much less anxiety. It feels good. Sometimes I meditate in a near forest in my city and the oxygen it's much better there and I feel very alive, I'm observing the trees, I feel the air. You should try that :
 
back2form said:
What kind of Meditation you will be doing all day
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i don't mediate all-day
NirvanaWolf said:
Are you following a proper meditation method?
Click to expand...

yes. In the beginning, i just randomly meditated on some peaceful sounds. (nothing wrong on meditating like this way). But now i meditate on certain mantras around 108 times saying that specific mantra. also, i use rudraksha(beads) to point out the number so i don't have to focus on counting the number)
 
Manoj Aryal said:
It was 2017 1st November when i thought that i would start mediating from tomorrow. But i never imagined that i would do it every day for two years. Instead, my goal was to meditate every day without thinking if i will do it tomorrow or not.

So it was 2nd November 2017(early in the morning). I searched for some Hindu meditation sounds and started meditating. That day it was for 15 minutes. And another day early morning, another 15 minutes of meditation. And weeks start passing. Months started passing, but i continued meditating at least for 15 minutes a day. One year passed, but i meditated every day. It did not matter how busy or where i was.

Just like when people get addicted to smoking, they want it every day. Meditation starts becoming the same for me. I needed it every day. And today, it is the 2nd anniversary of my meditation.

And also, in the path of meditation, i stopped watching porn, less masturbation. Less anger, happier, and entirely in control of myself. And the world seems so beautiful than ever.

And today, day means a lot to me as it was a day when i started meditating. So i just wanted to share this with you guys. Have an amazing year ahead and good luck with whatever you are doing.

And just curious if there someone in bhw who loves meditating?
Click to expand...


That's awesome man!

"i stopped watching porn, less masturbation".

that could be a deal killer but i think with hard work the 2 can be incorporated.
 
I am not joking, did it really help you with porn addiction? I am going to check more info on meditation.
 
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