I am stuck both mentally and physically

The first thing it's good that you understand something bad is wrong with you. Next thing you should do to fix it is to train your brain daily to be positive not only that but for work you should organize yourself. Take a notebook and note whatever you have to do daily and do them. Our physic is similar to our brain when it comes to moving when you start moving your brain to work, that way your brain gets used to it. Also if you have any gaming console that distracts shut down that crap and doesn't touch it till you finish your daily work. Take this advice or leave because in the end I'm not losing anything.
 
This is exactly how my mental state is right now, my low self esteem is making it worse.

I hear the word 'can't a lot in my head.
 
I don't know but I am not able to do the work, it feels like I am stuck both mentally physically, and mentally at this level where all I do is just play pubg and watch youtube videos.

From the last 2-3 months, I have just started things and left them in between, I have good knowledge of Digital marketing, ico market and I have also helped many friends of mine in their ad campaign and learning dm but somehow I am not able to do work myself.

I am earning good because i resell some services and i even bought a laptop of $1000 thought it will bring the motivation out of me but it's been 20 days and i have still done nothing.

Not just mentally, physically I am also stuck, I am overweight for the last 2 years.

All I need is to just get out of this life and make the best of it because that's like the person I am.

Please help!
I am so sorry you are going through such a difficult time in your life. I do want to say things will get better as you are at least talking about it, which is the first step. Second, you got over a long relationship and your healing up, so it's natural to not feel like yourself. I think a lot of us can relate to depression as I can as I have dealt with it on and off for years. I think a lot of people here gave you some great suggestions about exercising, finding new friends, and maybe outsourcing. By chance, perhaps you need to start loving yourself as who you are as a person and start building up yourself instead of having self-doubt and allowing negative thoughts to creep in.
If you ever need to talk, I am always around and just look at how many members here in BHW care about you by responding to you. That should show you that your a worthwhile person just going through a tough time that will past.
 
I can’t and I won’t feel sorry for you,
Pity isn’t what you need, having people telling how sorry they are for you, isn’t what you need.
There is no reason in hell that I would encourage you to feel like a victim of circumstances when YOU and only YOU are the one who’s responsible for those circumstances.

Motivation isn’t something that comes easy for everyone,
So sometimes what you need is to build habits, and those will in turn develop into routine, dedication and later on motivation.
But the starting point is rough, and don’t let others sell you BS.
And to some even being in a group with others helps keeping goals and motivation in check.
So start by reading/listening to “atomic habits”.
And find a training group or a personal trainer, make that fucking first step and keep at it, even if you hate it, but do it at least until it’s a habit.

Good luck.
 
I had a breakup 10 days back, it was a 4-year relationship

That might be one of the biggest reasons right now? Ok, what about sex? If not even that is a motivation to you, then eventually you will go down. Once you go down and feel the pain, motivation will come. Understand that, the earlier the better.
 
I don’t know but I am not able to do the work, it feels like I am stuck both mentally physically, and mentally at this level where all I do is just play pubg and watch youtube videos.

From the last 2-3 months, I have just started things and left them in between, I have good knowledge of Digital marketing, ico market and I have also helped many friends of mine in their ad campaign and learning dm but somehow I am not able to do work myself.

I am earning good because i resell some services and i even bought a laptop of $1000 thought it will bring the motivation out of me but it's been 20 days and i have still done nothing.

Not just mentally, physically I am also stuck, I am overweight for the last 2 years.

All I need is to just get out of this life and make the best of it because that’s like the person I am.

Please help!

Sometimes, people just need a spoon of reality.

I'm not going to tell you what to do, no one should, every mind has a different set and what works for them does not necessarilly works for you.

I'm going to tell you a bit about my self and i hope the message gets to you and you figure out what to do.

Let's start by saying that i'm literally stuck, stuck in a country where i don't belong. I'm from Venezuela and i came to Colombia to visit my mum, she was sick and needed help with my litle sister. So i came here, and guess what? Corona time.

I've been stuck for 5 month with no job, no computer of my own (the one that im currently using it's a 2009 elder with 2gb of ram - compared to yours 1000$ pc, i think you can fly) and the border is still close. But the story does not ends there. I used to have a gf back in Venezuela, i thought for a moment that she was the real deal but destiny did not thinked the same. I broke with her, i could not stand the distance between us, the communication was getting monotomous and laggy so i did what i had to do. We were together for about 6 months, you may say, man that's a short time compared to my relatioship.

Well, let me tell you another story. Just keep in mind that i'm 24yo rigth now.

When i was 18, i left Venezuela on a trip with my first gf, at the moment we had like 3 years together. We emigrate to Ecuador thinking that we may find better chances of living than Venezuela could offer.

We were young, naive and weak and none of us had any skills. The shit hit the fan pretty quickly. I got a job as a waiter at a local restaurant earning about 20$ a day 4 times a weak from 7pm to 4pm, by myself i could not hold the economy of both for too long.

Guess what? She did not wanted to take a regular job, she wanted to make easy money. So she got in contact with a scorting agency and she started working as scort with a fee of 250$/h (yeah, she was a georgeus curly haired real morena with green eyes and guittar silhouette).

When she told me this, i got broken in so many parts that is has been 6 years from that moment and i am still fixing what it was broken. Sometimes feelings and thoughts invade my head about those days and make me feel guilty that i did not tried harder, i should had found a second job, or avoid that situation at any cost.

I should've seen the signs, the alerts of this self destructive conduct but it was too late.

Those days cost her a lot, so she decided to blur her mind with drugs. I kept by her side as long as i could, for me she was the litle girl that make me goose bumps everytime i saw her. But it was too much, prostitution, drugs, she had became into a different entity that i did not became aware of until she decided to walk away.

That particular moment gave me time to think, to open my eyes and to feel something again even if i used drugs. I was not concious at that moment about the damage on my psyche. Rigth now i now that i had some kind of PTSD, social ansiety and insecurity with women, and feelt intimidated by men.

It's hard for me to tell you this, but i'm letting go some steam off too.

Today, despite i'm literally stuck, i feel good with myself. I decided to start an online bussiness and i've bougth my first two domains, and my goal is to have a living from internet. Hard work but smart hard work.

I hope you get better bro, you deserve it. You worth it.
 
Just give yourself time, it will pass. I was there like 3 times over the last 6 years, it is just temporary, the more you stress about it the longer it will last.
 
Overweight is hell of a problem, get your shit together and sort it out
Like many said Go for a walk and feel the fresh air; if you are bored doing this, get a bicycle and go for a ride and feel the nature at early morning or evening
Don't overdo or over plan anything, just let 2-3 days out of everything and think this is the least you can do, just write the simplest task that you re confident in doing; if you done that task, you can feel/gain confidence in yourself.
Take things easier, if you have food on the table and a place to rest, you're all Good; then everything gets easier.
Hope you'll find your way out of this situation, good luck
 
You are too much into work work work mindset, you need to REST for some time.

Go to some place which is full of nature... trees, mountain, river flowing etc so you can see and enjoy the other side of life.

Work isn't everything.
 
You have a lot of excuses, maybe try having less of them and things will start going a little bit.
Good luck
 
Thank you guys seriously and a special mention to @Insignus who shared his story and it made me realize that how lucky I am that I don't have to suffer the 10% of what you had suffered bro in the past. I promise to all of you guys that by the end of this year, I will be a different person with a different mindset.
Thank you guys for helping and making me realize the ways to get out of this trap. now whenever I feel useless, I will watch this thread. Big hug to you all.
 
I don’t know but I am not able to do the work, it feels like I am stuck both mentally physically, and mentally at this level where all I do is just play pubg and watch youtube videos.

From the last 2-3 months, I have just started things and left them in between, I have good knowledge of Digital marketing, ico market and I have also helped many friends of mine in their ad campaign and learning dm but somehow I am not able to do work myself.

I am earning good because i resell some services and i even bought a laptop of $1000 thought it will bring the motivation out of me but it's been 20 days and i have still done nothing.

Not just mentally, physically I am also stuck, I am overweight for the last 2 years.

All I need is to just get out of this life and make the best of it because that’s like the person I am.

Please help!

I guess you must be inside for almost 5months.
Go out for a walk daily in the morning/evening
 
If you work extremely hard online at a persistent long-term pace, someone will eventually notice and you'll start making good money. Working hard on a computer for 10-12+ hours a day isn't a desirable or healthy lifestyle, which is why it's unfortunately promoted as the way to financial success.

Fortunately, you have more direct control of your own physical health (with persistent exercise and diet), so you can expect results and achieve your own physical goals with a more reasonable lifestyle.
 
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