I am stuck both mentally and physically

Negi Ji

Negi Ji

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I don’t know but I am not able to do the work, it feels like I am stuck both mentally physically, and mentally at this level where all I do is just play pubg and watch youtube videos.

From the last 2-3 months, I have just started things and left them in between, I have good knowledge of Digital marketing, ico market and I have also helped many friends of mine in their ad campaign and learning dm but somehow I am not able to do work myself.

I am earning good because i resell some services and i even bought a laptop of $1000 thought it will bring the motivation out of me but it's been 20 days and i have still done nothing.

Not just mentally, physically I am also stuck, I am overweight for the last 2 years.

All I need is to just get out of this life and make the best of it because that’s like the person I am.

Please help!
 
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aman khattar said:
This is what you need:-

1.A strong reason to do what you are doing,ask yourself why you want to work hard or why you want what you desire.
2.Mindset

That's it
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That is the problem i am not able to do things consistently, i make up my mind and after some hours it get distracted again.
 
sachinnegi1030 said:
That is the problem i am not able to do things consistently, i make up my mind and after some hours it get distracted again.
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You need Meditation,start with 5 Mins a day and it will help you a lot in every aspect of your life,think about your future and also think that whatever you are doing right now will not help you at all instead just waste your time.
Another tip - Change your friend circle if you think that they are spoiling you,that will help you drastically in your life.
 
aman khattar said:
You need Meditation, start with 5 Mins a day and it will help you a lot in every aspect of your life,think about your future and also think that whatever you are doing right now will not help you at all instead just waste your time.
Another tip - Change your friend circle if you think that they are spoiling you,that will help you drastically in your life.
Click to expand...
Thank you so much for the tips bro, i will try to do medication and will think about my friend circle again.
 
Get a partner to work with, that way you can push eachother in a positive way, works all the time, make sure you choose a good partner that complements your skills though .. =)

.
 
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aman khattar said:
You need Meditation,start with 5 Mins a day and it will help you a lot in every aspect of your life,think about your future and also think that whatever you are doing right now will not help you at all instead just waste your time.
Another tip - Change your friend circle if you think that they are spoiling you,that will help you drastically in your life.
Click to expand...
Also spend more time on BHW,this has helped me to learn more things and be passionate about it.Thanks to the BHW Community for helping each other :)
 
Start your day with meditation for mindset.
Life is beautiful my friend.
 
Don't you have any aspiration? You need to have a picture in your mind. What about women for example? Hah.
 
RoiBox said:
Get a partner to work with, that way you can push eachother in a positive way, works all the time, make sure you chose a good partner that complements your skills though .. =)

.
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Thank you so much for this advise, I will consider this and try to find a partner.
 
aman khattar said:
Also spend more time on BHW,this has helped me to learn more things and be passionate about it.Thanks to the BHW Community for helping each other :)
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I used to spend time here but from the last 2-3 months i have been very less in this forum, I have also posted 3-4 threads here to keep the motivation but i got failed in it.
 
Jeff Vh said:
All you need is a full Detox for at least 24h

-No PC/phone
-No sugar
-No food for 24h
-Only water
-No music
-No tv
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I can lay on my bed for 24 hours, do you think it will really work if don't do any of the things which you mentioned above?
 
Coingrabber said:
Don't you have any aspiration? You need to have a picture in your mind. What about women for example? Hah.
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I had a breakup 10 days back, it was a 4-year relationship
 
You need a very strong reason to get back on the grind. You also need someone close that can constantly fan your flames when they start turning to embers.
 
Guys the OP is stuck in a rut telling him to meditate won't solve JACK SHIT.

OP.

Tomorrow. Go out have a walk even if it just 15min. Get some fresh air even if it's raining or really hot no matter the weather just go out.

Come home NOW for next week you need to write a job list.

Give your self 2 tasks or jobs PLUS 1 house task to start per day Monday - Thursday (forget working a 5 day week it won't help you)

So once you have done your two tasks for the day and the one for the house i.e some kind of cleaning or polishing, take the rest of the day off BUT Not until you finish them 3 jobs! Give your self a target and a bit of discipline you can play the game, watch tv or whatever BUT get these 3 jobs done.

Just ease your self back into it and you need a change of pace. Until then go out Friday for a walk and chill out as well.

Friday & Weekend don't do any work, make it "me time" or "family time" just chill out.

After a few weeks, the tasks you will give your self get longer and take more time so will eat up more of your day. If the tasks are still short, add another 2 or 3 to the list BUT only after 3 weeks. You need to build a routine back up you are burnt out a bit that's all dealing with your own projects.

Whenever you feel like shit look back at the rest of the week or month and see what you have done!
 
sachinnegi1030 said:
I can lay on my bed for 24 hours, do you think it will really work if don't do any of the things which you mentioned above?
Click to expand...

Yes you can lay in bed, but a walk / small workout is allowed as well. Again, make sure you drink a lot of water and keep in mind you will be hungry all day.

Just do not give your brain any amount of dopamine for 24h.
 
Often people feel stuck because they don't want to do what they're doing. You said you have good knowledge of digital marketing but deep down you don't want to do it, maybe.
Make a list of other things and try working on them. See if you feel more motivated doing that.
Hire a VA for your IM gigs so that the income doesn't stop.
 
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