I meditated every day for two years

glad to hear OP. Thanks for this :)

I am not joking, did it really help you with porn addiction? I am going to check more info on meditation.
I don't think your name will remain meaningful if you stopped nutting :D
 
Heartiest congratulations! You are truly on the right path. You know why you got peace, less anxiety and you stopped watching all that stuff? It is because meditation takes you nearer to your soul i.e God. Soul is God. So when you come close to God or to your true self, you get peace and you gets detached to the worldly things and desires.

God/Soul is desireless. So when you come in contact with your soul, you also starts to become desireless. Secondly WATCHING PORN, MASTURBATION, Relationship other than your wife is considered BAD KARMAS and NOT AT ALL accepted by HIM. So by meditation, you got yourself saved by doing such SINS.

This is TRUE and ONLY path of humanity and is the ONLY ONE that is ACCEPTED by the creator.

Second thing that I want you to congratulate is your dedication and consistency. The CREATOR loves dedication and regularity. Even though you meditated for only 15 minutes, the fact that you didn't even miss a single day is really LOVED by the creator.

Everyone loves Money, car, family, relationships and what not. Have you seen anyone who LOVES GOD? Those who truly LOVE GOD gets emerged into GOD/soul and gets free from the painful cycle of births and deaths.

I truly felt delighted when I read your post. You are on the right track. However, I would like to give you a sincere advice. I am telling from my personal experience.

ADVICE: Instead of meditating on sounds, START MEDITATING ON GOD'S NAME. It can be anyone who you worship or believe in, such as Ram, Krishna, Jesus, Allah. This is the true way of meditating and the same have been preached by ancient saints and yogis.

Trust me, you will get many times more peace and calm when you do mediation on God's name. Importantly, Whosoever name you chant, you will start LOVING HIM. And that's where the magic starts. The moment you are in LOVE with GOD, your mind will be detached with the worldly desires and materialism. More you chant the name, more calm you feel in your mind and more you get yourself detached.

I think it became a longer post. Anyway, I just shared my personal experience.

Keep it up buddy and follow this advice. And don't thank me later, only THANK TO THE CREATOR.
 
Did you ever wish you could take back the time lost when meditating? haha. Just kidding.. That's a good habit that I started way back but that was only when I was younger. I figured, I better do yoga instead.
 
How do you suggest to start getting into meditation?
I have tried several times but I have always failed, I dont know why... I feel unconfortable
Look many people fail meditating as people think that meditation can only be done with specific way by sitting in certain position for long time. While it may be somehow true but at the beginning i suggest you to be alone, close your eyes and try to be in a still position on ground or you can sit on the chair. You can listen to certain calm and peaceful music while doing it. You dont need to do for hours, just try for 5-10 minutes in the beginning. And let the thoughts flow, try to observe it .you dont have to supress it. Its simple

Meditation is amazing. Personally I have so much less anxiety. It feels good. Sometimes I meditate in a near forest in my city and the oxygen it's much better there and I feel very alive, I'm observing the trees, I feel the air. You should try that :

yes , i have tried meditating in forest with a nature sound as the place where i live has lots of safe foreSts so its easy to meditate there. And words cant really explain the peacefulness of that moment

Heartiest congratulations! You are truly on the right path. You know why you got peace, less anxiety and you stopped watching all that stuff? It is because meditation takes you nearer to your soul i.e God. Soul is God. So when you come close to God or to your true self, you get peace and you gets detached to the worldly things and desires.

God/Soul is desireless. So when you come in contact with your soul, you also starts to become desireless. Secondly WATCHING PORN, MASTURBATION, Relationship other than your wife is considered BAD KARMAS and NOT AT ALL accepted by HIM. So by meditation, you got yourself saved by doing such SINS.

This is TRUE and ONLY path of humanity and is the ONLY ONE that is ACCEPTED by the creator.

Second thing that I want you to congratulate is your dedication and consistency. The CREATOR loves dedication and regularity. Even though you meditated for only 15 minutes, the fact that you didn't even miss a single day is really LOVED by the creator.

Everyone loves Money, car, family, relationships and what not. Have you seen anyone who LOVES GOD? Those who truly LOVE GOD gets emerged into GOD/soul and gets free from the painful cycle of births and deaths.

I truly felt delighted when I read your post. You are on the right track. However, I would like to give you a sincere advice. I am telling from my personal experience.

ADVICE: Instead of meditating on sounds, START MEDITATING ON GOD'S NAME. It can be anyone who you worship or believe in, such as Ram, Krishna, Jesus, Allah. This is the true way of meditating and the same have been preached by ancient saints and yogis.

Trust me, you will get many times more peace and calm when you do mediation on God's name. Importantly, Whosoever name you chant, you will start LOVING HIM. And that's where the magic starts. The moment you are in LOVE with GOD, your mind will be detached with the worldly desires and materialism. More you chant the name, more calm you feel in your mind and more you get yourself detached.

I think it became a longer post. Anyway, I just shared my personal experience.

Keep it up buddy and follow this advice. And don't thank me later, only THANK TO THE CREATOR.
it was at the beginning when i used to meditate at Sounds but now i meditate on certain sanskrit mantra which i dont want to say here publicily
 
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Weird way to write


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Did you ever wish you could take back the time lost when meditating? haha. Just kidding.. That's a good habit that I started way back but that was only when I was younger. I figured, I better do yoga instead.

Yoga is amazing as well

E
That's awesome man!

"i stopped watching porn, less masturbation".

that could be a deal killer but i think with hard work the 2 can be incorporated.
Everything is possible with hardwork and consistency
 
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i've been meditating only 1 month. Inner smile meditation every day. Today i realised i am unusual calm, as rock, in those situations that usually boost my anxiety up
 
it was at the beginning when i used to meditate at Sounds but now i meditate on certain sanskrit mantra which i dont want to say here publicily

Okay make sure the matras are short. The shorter they are, the more you are able to concentrate.
 
Meditation helps to calm down,, my usual heart beat per minute is 55 to 65. This could be achieved only by the meditation or while you are sleeping.

I have been meditating since from 4 years regularly and one hour daily.
Their are various ways of meditation I prefer visualization and breath concentration together..

Meditation helped me to stay aware, silent observer and goal orineted..


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Very happy to read such topics here.
I'm practice meditation too. I wish I can be as consistent as you.
Congratulations on your inner change.
 
Brilliant, OP. Nice to hear that you've found/created your own sanctuary.

Meditation and Tai Chi every day here for the past 33+ years. (My friends call me Zen).

Tashi delek.

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I want to meditate, but looking at your post that touches stop masturbating and porn, I take it off.
 
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