I am currently running accounts for over a year with max follow rate 35 per hour. If the account is new I just increase it starting at 7 or 8, +1 everyday. Unfollow rate the same strategy. I never got blocked with the aged accounts for the above actions. Regarding likes I don't mind them much since they do not affect the growth of the followers much. Depends on your niche they may be useful or they may not. I run the bot 24/7 without schedules. If you have questions, just let me know.
35 per hour so that was 840 follow per day. I am doing cpa+ogads is that safe for me?