quit smoking

I'm currently a smoker and figuring out what the best way is to quit. What are your experiences BHW?

Hi guys.. I have been smoking just over a year..I want to quit this habit now but i end up smoking atleast 4 in a day. Some days i try to control for atleast 12 hours but then after that i start smokin when i go out.... ya i know there are many ebooks available and i know to search..but...

Hi to all BHW members. This is my first thread, si if you see some mistakes of my English, please understand me, thanks. So i started this thread, because i wanted to know how were you trying to quit smoking and also tell about my attempts. I`m smoking for 8 years and my first attempt was 4...