What do you do after you get an account compromised?

Hello guys,
so I have a musician account on IG that I use on my phone all the time and I used to bot the account the same time until a few months ago I got hit by this AC (account compromised) message. Then I stopped all bot actions and continued to use it only normally with my phone.
Now Im thinking about starting again with botting. Do you think it is a bad idea? What can I do to avoid this AC message in the future? Do you think it will be fine if I just dont push too hard with it?

Bad idea it’ll get banned.

Yes, start slowly and warm it up properly with very slow settings and patience. I would log out account from the phone, wait up to 72hours, put it on bot (on a quality proxy) then I would start slowly warm-up and after a few days, I would log in on the phone and see from there.