Soft ban when commenting on my photo

So here's the thing, when I post a new photo, I usually get 100+ comments on it. As I like to engage with my followers (and maybe even increase the post's reach), I thank them for their comment. The problem is that Instagram always bans me for too many comments for about 12 hours or so.

Is there a way to avoid this soft ban? One comment per 5 minutes? Any ideas?

I have the same issue with paid likes. No idea how to slow them down tho.

You have to make stages - if you have less than 100 followers does not make sense you get 100 comments on a photo, try to do it at a rate which is logical