I meditated every day for two years

Congrats thats great to hear.

Im on and off with meditation but i will start again and stick to it.
As a person makes you feel great and balanced.
 
What kind of music do you listen to while meditating or nothing at all?
I've started to meditate right after waking up, at the moment doing 15 minutes of guided meditating. Already noticed some differences, more calm etc.
i meditate to rap
 
Love meditation! Been doing it for about 5 years now, try to do at least an hour a day but in our rushed society that sometimes is difficult to maintain. I experience more stress whenever I skip a few days. And always get back into routine.. IM doing a variance, of grounding, breathing (countring breaths) and non directive meditation(Just let the mind go anywhere). Less anxiety, more happiness, enjoying simple things the most.

Next to that I take cold showers daily, check out WimHof for more on that, haven't been sick since I started doing that and I get less tired during the day, without the need for coffee.
 
It was 2017 1st November when i thought that i would start mediating from tomorrow. But i never imagined that i would do it every day for two years. Instead, my goal was to meditate every day without thinking if i will do it tomorrow or not.

So it was 2nd November 2017(early in the morning). I searched for some Hindu meditation sounds and started meditating. That day it was for 15 minutes. And another day early morning, another 15 minutes of meditation. And weeks start passing. Months started passing, but i continued meditating at least for 15 minutes a day. One year passed, but i meditated every day. It did not matter how busy or where i was.

Just like when people get addicted to smoking, they want it every day. Meditation starts becoming the same for me. I needed it every day. And today, it is the 2nd anniversary of my meditation.

And also, in the path of meditation, i stopped watching porn, less masturbation. Less anger, happier, and entirely in control of myself. And the world seems so beautiful than ever.

And today, day means a lot to me as it was a day when i started meditating. So i just wanted to share this with you guys. Have an amazing year ahead and good luck with whatever you are doing.

And just curious if there someone in bhw who loves meditating?
Tell me did u get out from your body or not yet ?
 
Meditation has been a game changer for me. I've been doing it for the past 4 months and I can't even begin to tell you how much it's helped me.
 
Tell me did u get out from your body or not yet ?
Haha, That's not how it works man. I don't know how buy meditation made me stop eating meat which I thought I could never do.
 
I heard so much about the benefits how does one learn about it?
You don't learn, you do, Close your eyes and sit in one position. That's a mediation. However, if you wanna do a guided meditation, then there are lots of blogs and youtube videos which teaches to do meditation properly.
 
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