Heart attacks are a Bitch

i will

eat diet of fruit and sweet potato
go for morning walk
do breathing exercise

cant do any walking for 2 weeks
but fruits and green veg im working on

Wish you all the best and fast recovery!

sugar and salt are the real bitchs

you love it but they kill you ...

Hey man, i'm happy that you are out of the hospital, my old man didn't survive the heart attack last year, yeah, they are a real bitch

Hope that you'll be safe

My prayers for your speedy recovery.

proxygo said:

cant do any walking for 2 weeks
but fruits and green veg im working on

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liquid coq10 - your doc prob recommended but its good stuff -

Hope you get well soon.

I pray for your quick recovery, bro!

Damn @proxygo

The fact is, most of us, me personally in 1st place, don't give a shit about our bodies and the signals we receive.
We are pushing that limit, thinking it won't happen and then one day it happens!

Stay safe bud!

some of us get the chance to recover from the warning
some dont, ill do everything to make sure i do.
as i said smoking. finished - bad food finished -
im 50 and i want more, ill do what it takes.
even if im stuck with this for life.

proxygo said:

some of us get the chance to recover from the warning
some done, ill do everything to make sure i do.
as i said smoking. finished - bad food finished -
im 50 and i want more, ill do what it takes.
even if im stuck with this for life.

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I recommend getting a diet app like MyFitnessPal. Helps SO MUCH when you see everything logged and how much fats/carbs/sugar etc you take in daily. It's a bitch it weigh and track everything but I think at the end of the day it's worth it and keeps you in line even more so.

proxygo said:

Tuesday morning 7 am, was rushed into hospital for a heart attack
they have inserted 4 stents into my heart through my left arm which
has gone a bit black. long road back
smoking, DONE WITH.
shitty food, Done with.
6 tablets a days for the next year............bring it on.

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Get well soon - this 2020 is cursed, I pray for your speedy recovery

MarketingKingx said:

Get well soon - this 2020 is cursed, I pray for your speedy recovery

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im under no illusion it will be slow 3 months to get
back to half normal. i can live with that

@proxygo

11 years ago I nearly died from smoking, I fell into the doctors stinking of smoke, that day I couldn't walk hardly and my whole body was yellow and stinking from smoking, each time I moved I was exhausted ready to drop physically.

When I got to see the doctor that day I was rush to hospital to see what was wrong, apparently my sugar was 3 times not allowed and salt was heigh and I was confirmed having diabetes.

But also my smoking cigarettes had effected my hart and cased damage.

I was advised if I don't give up now I will die, that was from a hart consultant.

I also Had to give up on junk food and sugar and salt.

I was given patches from my doctor the strong ones, every time I wanted a cigarettes I put a new patch on.

Cost me hundreds in patches but knew eventually I'll be smoke free.

11 years it has been since that day smoking so I promise can be done.

The only thing I suggest if possible little portion of food but plenty of mix vegetables.

You can eat as many vegetables as you like.

Meat the size of the palm of your hand only.

Exercise I suggest 30 minutes walks minimum but only when you're allowed.

The problem is not smoking will increase eating and the weight no good for you and your hart.

Must take walks to lose the fat from the dinners.

Plenty of zero fat drinks no sugar drinks at all.

Eat loads of fruit and water will help to pass all fat out the body.

I am currently on 13 tablets a day, so I know the pain of smoking not good.

I wish you good luck, please get well and back on track.

You can do this!!!!

All the best m8.

Somehow I hadn't seen this thread yet.

Get well soon PG.

Sorry to hear about this.

Get well soon.
Take care your health, it's the most important in life.

Get Well Soon mate, You have made a good dieting plan just make sure to follow it again because it maybe hard to follow it everyday but don't give up.

Happy to see you on here again. Wishing you a great recovery and come back strong.