Do you even work out bro?

christianbed said:

The way I lift has changed since reading of a Univ. of Michigan study that revealed to build muscle, it was not necessary to lift heavy, but to lift to failure. I used to do something called static contractions (google it) with really heavy weights, then I killed my back on a 1/4 squat one day. I only lift heavy now if I'm on a Smith machine, but I find it better to just lift at 75% max for as many reps as possible. I'm also getting into more explosive stuff and mixing in a bit of heavy bag drills. For fun, I throw one of these in to keep it interesting:
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I said:

Solid numbers man we could lift together without switching plates all the time ha

Thats cool you chose to focus on good form, too many people go around saying its okay to sacrifice form for high weight, especially on dead lifts, those people are morons. Form is always number ine for me, otherwise your just cheating yourself

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