cash tribe
Power Member
- Dec 30, 2017
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Yo bruh I got a quick question about what supplements do you guys take when working out/bodybuilding?.
Bodybuilding
- Thread starter cash tribe
- Start date
spitlickitylick
BANNED
- Apr 18, 2019
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I will try and answer this the best I can.
When working out I am usually lifting a pie or a beer,
If you follow my special diet, I can GUARANTEE in 2 months you will have an 8 pack and tits the size of godzilla.
Lots of love,
100kg balding monster!
P.S - Sorry if it seems I am flexing.
Last edited:
cash tribe
Power Member
- Dec 30, 2017
- 517
- 128
Ok
Ftr
Junior Member
- Feb 23, 2017
- 147
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Whey - If you can count that as a supplement (Morning and Before,during,after workout)
Dextrose & MaltoDextrin (Always bulking as need extra cals with my whey)
Casein - (at night)
Multi Vits (Before or after)
ZMA (Zinc) (After workout before bed)
Creatine Mono (Before during and after spreading dose out)
Fish Oil tablets - Omega 3-6-9 high EPA DHA (Morning + Night)
Theres not really any other sups that are truly legit I've spent years researching and checking med studies so happy with that, theres argument that the multi vits could be omitted but the rest are solid af. Could maybe add some BCAA's if I wanna be double sure but enough in whey mostly.
I use to also take L-glutamine but after more researching.. a)theres a ton in whey naturally and b) body doesnt really absorb utilise when in tab/powder.
Dextrose & MaltoDextrin (Always bulking as need extra cals with my whey)
Casein - (at night)
Multi Vits (Before or after)
ZMA (Zinc) (After workout before bed)
Creatine Mono (Before during and after spreading dose out)
Fish Oil tablets - Omega 3-6-9 high EPA DHA (Morning + Night)
Theres not really any other sups that are truly legit I've spent years researching and checking med studies so happy with that, theres argument that the multi vits could be omitted but the rest are solid af. Could maybe add some BCAA's if I wanna be double sure but enough in whey mostly.
I use to also take L-glutamine but after more researching.. a)theres a ton in whey naturally and b) body doesnt really absorb utilise when in tab/powder.
cash tribe
Power Member
- Dec 30, 2017
- 517
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EternalFun
Supreme Member
- Sep 4, 2018
- 1,212
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Why are most bodybuilders bald? Does the constant high protein drinks and foods screws up their liver and they start loose hair?
dabz5
Power Member
- Aug 5, 2015
- 535
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I havent read something more stupid than this in a while, how do you connect protein and balding?
cash tribe
Power Member
- Dec 30, 2017
- 517
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Probably effects of steroids
spitlickitylick
BANNED
- Apr 18, 2019
- 59
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You see da protein and da balding is PRO BALDING.
spitlickitylick
BANNED
- Apr 18, 2019
- 59
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Probably the effects of people talking smack.
spitlickitylick
BANNED
- Apr 18, 2019
- 59
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TO OP, I noticed you asked about steroids in my thread and have again brought it up. So you are obviously looking for an answer! Now I am going to tell you, what I was told, when a younger self, was also interested.
I knew a dude a few years back who was a pro body builder, dude was ripped. I asked him about starting steroids, as you naturally assume that to get quick results = steroids. He told me that was not true.
He said, before starting steroids, you should be going to the gym and have a training routine set and been doing this for AT LEAST 6 MONTHS.
Only after 6 months of work MINIMUM, Should you be looking at steroids.
If you start using steroids and dont have a routine and fail after a couple of months, you will end up fat and spotty from the steroids.
I knew a dude a few years back who was a pro body builder, dude was ripped. I asked him about starting steroids, as you naturally assume that to get quick results = steroids. He told me that was not true.
He said, before starting steroids, you should be going to the gym and have a training routine set and been doing this for AT LEAST 6 MONTHS.
Only after 6 months of work MINIMUM, Should you be looking at steroids.
If you start using steroids and dont have a routine and fail after a couple of months, you will end up fat and spotty from the steroids.
- Jun 20, 2013
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I am using these:
Whey
Omega 3
Creatine
Multi-Vitamins
No need to go more than that.
Whey
Omega 3
Creatine
Multi-Vitamins
No need to go more than that.
cash tribe
Power Member
- Dec 30, 2017
- 517
- 128
Thanks I just started the gym and was doing some research.
cash tribe
Power Member
- Dec 30, 2017
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Which brands?
spitlickitylick
BANNED
- Apr 18, 2019
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Do it for 6 months bro. After 6 months, then start looking at it.
I knew a dude who took steroids and his back was spotty as fuck...
Get a routine down first, then in 6 months time, if you feel you are serious, then look into that. Still a journey to go. I've just started a zero carb diet, already feeling fucked, don't know if i will last 6 months.
cash tribe
Power Member
- Dec 30, 2017
- 517
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Thanks bro, keep ya head up
- Jun 20, 2013
- 11,506
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Whey and Creatine from ultimate nutrition and omega and multivitamin my country local brands.
cash tribe
Power Member
- Dec 30, 2017
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Nice, thanks bro
cash tribe
Power Member
- Dec 30, 2017
- 517
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I think I want to join the army, so I want my body on a level
EternalFun
Supreme Member
- Sep 4, 2018
- 1,212
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I see many stupid people replying everyday so u are not different.