How many times a week do you exercise

[SeasonedCode]

How many times a week do you exercise and what type of sport do you do?

I do calisthenics
and i do it almost every day

 

[tattooedbuddha]

At one point a couple of years ago, it was around 9–12 times a week. Now it's not even close

 

[xReminisce]

3-4 times a week usually
but minimum twice a week

 

[nikolavinci]

Gym everyday except Saturdays + 2 km runs on Treadmill.
That's about it.

 

[UnusualSubstance]

I like to briskly walk in nature then pretend I'm keemstar and sprint like fuck.

Also I workout 6 days a week using a gym system called x3.

 

[jonathan101]

3 times a week. But 5000 steps a day is much better imo.

 

[hejkujom]

I dont do any i just walk but I might start soon cuz am not feeling healthy

 

[sscaz]

How many times a week do you exercise and what type of sport do you do?

I do calisthenics
and i do it almost every day

Lifting weights 9 days doing 1 day rest repeat

 

[sscaz]

At one point a couple of years ago, it was around 9–12 times a week. Now it's not even close

Testosterone?

 

[tattooedbuddha]

Testosterone?

All time high

 

[eerdeshi]

Exercise like 2 to 3 times a week and some weeks just walks.

I read a bit about ice births and the positive impact haven't tried it yet but on the to do list

 

[simplefresh]

How many times a week do you exercise and what type of sport do you do?

I do calisthenics
and i do it almost every day

2x Week

 

[NSFWFARMER]

4-7 times a week weight lifting, depending on how I and my gym buddy feel.
Also I very rarely go jogging.

 

[SeasonedCode]

Hey @RoiBox, I didn't see your reply here
I was starting to worry that you've turned into a couch potato! Come on

 

[karuzzo]

I could not exercise because of a surgery.
And now I am slightly overweight :-D.
I am happy to get back to exercising in about 2 weeks when the doc allows it.

 

[mbohra]

At one point a couple of years ago, it was around 9–12 times a week. Now it's not even close

2-3 times a week normal pushups and basic exercise

 

[Sol]

Not as much as I should be for my age bracket

 

[Heiko]

Every day.

 

[seojen]

At one point a couple of years ago, it was around 9–12 times a week. Now it's not even close

That was toooo much bro, you're enjoying it really much.

 

[seojen]

4-7 times a week weight lifting, depending on how I and my gym buddy feel.
Also I very rarely go jogging.

Same here, and I never go jogging too, but I do take long walks almost every day.