How many times a week do you exercise
- Thread starter SeasonedCode
- Start date
seojen
Supreme Member
- Dec 2, 2018
- 1,271
- 531
Wish you get well soon,exercise is important.
What is your age bracket (if it's not a secret ?
)
- Nov 12, 2017
- 1,400
- 2,243
I am 19 but keep going on and off the gym. Haven't been in like a month lol.What is your age bracket (if it's not a secret ?
In fact, I will go tonight since I'm putting it in writing how lazy I have been
kucukhalil
Never Responded To Dispute
- Dec 10, 2022
- 129
- 45
0 for now but I have to…
HustleTong
Elite Member
- May 30, 2019
- 13,466
- 10,660
Gym - 5 days a week
walking with dog 3 times per day and different activities with children, no time for anything more
I also swimm from time to time. I tried to motivate myself to run/jogging several times, but it's so boring that I have never managed to
Used to play football with friends in the past 2-3 times per week, but then... we got older had families, children, etc. classic
I also swimm from time to time. I tried to motivate myself to run/jogging several times, but it's so boring that I have never managed to
Used to play football with friends in the past 2-3 times per week, but then... we got older had families, children, etc. classic
HoloHunter
Newbie
- Jul 23, 2023
- 12
- 15
For me 3x per week is good enough.
D
Deleted member 1315707
Guest
Weight training 3x a week and a few long walks, definitely wanting to add in more fitness related stuff though and maybe some cold water plunges which a few friends have been doing and said has made a big diff to their general sense of well being
AlexanderTheGreat
Power Member
- Jan 23, 2021
- 738
- 1,364
Almost daily.
50-100x Push-ups.
10-14km Running.
50-100x Push-ups.
10-14km Running.
- Oct 25, 2018
- 2,235
- 9,559
Every day except Sundays. Brisk walking/jogging and push ups and I ride a cycle sometimes. That's it. I'm in my early 30s and have managed to keep a flat tummy, that's a win I guess because whenever my friends enter a room, their tummy enters first followed by the rest of their bodies
- Oct 24, 2022
- 1,132
- 1,375
you won the first champion now you should win the next championI guess because whenever my friends enter a room, their tummy enters first followed by the rest of their bodies
and keep a flat tummy in your 40s
BH GTM
Power Member
- May 23, 2023
- 755
- 81
lol, so shame, cuz I only walk for 2 times a week.How many times a week do you exercise and what type of sport do you do?
I do calisthenics
and i do it almost every day
Contentbot
Newbie
- Nov 24, 2022
- 35
- 13
I exercise my fingers every day by typing. I'm getting pretty good at it
LetterTwenty7
Junior Member
- Feb 9, 2016
- 131
- 76
Interesting question! My plan is always to go to the gym three times a week, but over the years, I realized what's far more critical is not quitting, even if I go only once a week and those 90 minutes. My friend and I used to pay a few months in advance to motivate ourselves but ended up not hitting the gym anyways, so it was wasted money. When you feel like you don't want to go, that's when you need to go - this is what I am trying to accomplish by pushing myself.
MKSKS
Banned for failing to resolve dispute.
- Jul 11, 2013
- 6,098
- 4,464
15-20 minutes on treadmill.
90 minutes of brisk walking daily.
Been doing this since December 2022 last year after advised by my doctor.
Before that it was almost nothing in terms of any health and fitness activity.
Best part I lost weight & fat.
90 minutes of brisk walking daily.
Been doing this since December 2022 last year after advised by my doctor.
Before that it was almost nothing in terms of any health and fitness activity.
Best part I lost weight & fat.
