How The Hell Can I Gain Fat?

[MehdiBmm]

Hey pals,

I have a problem that's becoming more intimidating, I am 23 179CM with a weight of....50KG!

I am so slim and even my bones are slim and it's becoming a social problem since people obviously judge you on your appearance more than anything else.

I don't smoke, don't drink and don't do drugs. I don't eat a lot, I don't have a healthy sleep either and I am a person who thinks a lot. I also have tried the GYM for months without results so I stopped.

What most people don't understand is, that I don't want muscles but just to gain fat and that my body grows at an overall level.

I tried some medics to improve and increase my appetite and shit but it didn't help.

I can search for the web for a diet to follow but since there's damn to many I am confused, would anyone share a method he tried or knows somebody who tried it successfully?

 

[Blakester]

mc donalds.


edit: don't take me seriously for your own health.

 

[bigvision]

gaining weight is easy lol just eat a fuck ton

 

[MehdiBmm]

mc donalds.

There's no macdonald in my country.

gaining weight is easy lol just eat a fuck ton

Not the case if you're an ectomorph like me

 

[thetrustedzone]

My advice stay as you are now ... less fat is better for your health ...

 

[MehdiBmm]

My advice stay as you are now ... less fat is better for your health ...

Not really buddy, I am too slim it's becoming a nightmare, people insult me for anything because I look like I can't defend myself lol

 

[Blakester]

Not really buddy, I am too slim it's becoming a nightmare, people insult me for anything because I look like I can't defend myself lol

If that's the only "problem" of being an ectomorph (which sounds cool to be honest) , then simply don't care.
If you've got health issues, seek a doctor's advice. If the problem lies only in other peoples' insults, then learn to not care.

 

[thetrustedzone]

Not really buddy, I am too slim it's becoming a nightmare, people insult me for anything because I look like I can't defend myself lol

in this case you don't need to gain fat you need to gain muscles, join fitness training center follow training and food program ...I built good muscles in 4 months program .

 

[wano]

Not really buddy, I am too slim it's becoming a nightmare, people insult me for anything because I look like I can't defend myself lol

Wear baggy clothes. (Big hoody, baggy pants)

 

[MehdiBmm]

If that's the only "problem" of being an ectomorph (which sounds cool to be honest like Ma) , then simply don't care.
If you've got health issues, seek a doctor's advice. If the problem lies only in other peoples' insults, then learn to not care.

Well it's not the only problem, I just need to improve my body

in this case you don't need to gain fat you need to gain muscles, join fitness training center follow training and food program ...I built good muscles in 4 months program .

Do you have that program?

Wear baggy clothes. (Big hoody, baggy pants)

It makes me look more weird xD

 

[Heiko]

If you are a hardgainer then i suggest you start lifting weights and eat maltodextrin and a massgainer protein before and after your workouts. Withour really knowing your calorie intake we can't help you because we don't know what you eat. Calculate your daily intake of calories and ALWAYS go over that.

 

[MehdiBmm]

If you are a hardgainer then i suggest you start lifting weights and eat maltodextrin and a massgainer protein before and after your workouts. Withour really knowing your calorie intake we can't help you because we don't know what you eat. Calculate your daily intake of calories and ALWAYS go over that.

I will download an app for that, truth is I am afraid of massgainer because they seem that they're not natural...

 

[Jopeyes]

You might want to hit the gym, doing so will make you more hungry everyday and you will eat more/gain weight. also muscular weight. Only solution I can think of.

 

[Nut-Nights]

Drink proteins and gainer if you dont like to eat.

 

[MehdiBmm]

Just from the title... you must not be from America.

Yes I am not.

You might want to hit the gym, doing so will make you more hungry everyday and you will eat more/gain weight. also muscular weight. Only solution I can think of.

Probably but it did nothing in the past.

Drink proteins and gainer if you dont like to eat.

I am afraid of that kind of things :s

 

[Leader777]

Eat a lot of fast food and a lot of potatoes everyday and don't move

 

[joseph15]

I had this problem. Was 6'2 130 lbs. Now 6'4 190 lbs and still really skinny.

Take in more calories than you burn.. It's that simple. It would be horrible advice to most people, but in your case you want to gain fat. Less exercise, more food. If you want it to be easy, just eat a ton of sugary shit... like cakes, candy, pies, etc. Fast food works too. It's not a healthy solution, but it is a solution nonetheless.

 

[MehdiBmm]

I had this problem. Was 6'2 130 lbs. Now 6'4 190 lbs and still really skinny.

Take in more calories than you burn.. It's that simple. It would be horrible advice to most people, but in your case you want to gain fat. Less exercise, more food. If you want it to be easy, just eat a ton of sugary shit... like cakes, candy, pies, etc. Fast food works too. It's not a healthy solution, but it is a solution nonetheless.

I eat more sugar than food, sometimes I skip dinner for sugary

 

[Heiko]

I will download an app for that, truth is I am afraid of massgainer because they seem that they're not natural...

Its not about that. If you wanna gain weight you have need to have more calorie intake than you can burn. And maltodextrin can certainly help you with that. You can always consult your doc about that.

 

[MehdiBmm]

Its not about that. If you wanna gain weight you have need to have more calorie intake than you can burn. And maltodextrin can certainly help you with that. You can always consult your doc about that.

Going to check that thing up.