sleeping

Hello, From today onwards I want to change my self and my habits completely. Just deleted all the useless torrent from PC and seedbox. Put my phone into Digital Detox for 12 hours. This is my 1st journey here so yeah I also wanted to earn money. My Goals: Sleeping on time 10 PM daily Waking Up...

All the weekend I had only 5-6hours of sleep and I travelled a lot. Today I wake up at 3pm I was like wtf... I not sleeping too much anyways. I normally sleep only like 5-6hours everyday. Today I had 15hours of sleep...

That was a long title, ain't it? We sleep almost 8 hours per day which means 1/3 of our lives are spent sleeping. So if in my age now, I've slept about 8 years of my time. A scary thought, especially for me. The answer? Polyphasic sleeping! I'm not going to go into extreme details here...

Here is something all BHW members should consider watching unless you are super duper organised and you go sleep everyday at the same time and never tend to be late with going to bed. This video tells what sleeping is about and how it can affect your productivity, social life, ability to focus...