i had put college before my health. that is even worse than money before your health. imagine being broke and unhealthy vs rich and unhealthy.....
You will burn out!
- Thread starter SEOzack
- Start date
i had put college before my health. that is even worse than money before your health. imagine being broke and unhealthy vs rich and unhealthy.....
capricious
Junior Member
- Feb 23, 2013
- 172
- 43
Solid advice OP. I'll add 2 points that I find useful:
- Sleep adequately - Could be anywhere between 6-8 hours per day, depending on your day.
- Stay well hydrated - Drink enough water to keep you hydrated. Could be anywhere between 4-6 Liters per day.
MrSempay
Regular Member
- Jul 31, 2014
- 270
- 189
Good post. This should be required reading for all freelancers.
Going backpacking in the woods, without electricity/water/internet, works great for me. It's like recharging my batteries. Obviously not an option for everyone, but you should make an effort to spend some time outside.
Going backpacking in the woods, without electricity/water/internet, works great for me. It's like recharging my batteries. Obviously not an option for everyone, but you should make an effort to spend some time outside.
Hay700
Power Member
- Mar 6, 2016
- 503
- 496
So true, I find it hard to switch off and not think about it.
madoctopus
Supreme Member
- Apr 4, 2010
- 1,388
- 3,709
What makes you burn out or not is Serotonin i believe.
What you need it balance by doing things that increase Serotonin - mainly always enjoy your work.
Burnout usually occurs during a low in your life, when you're sad/depressed, you failed massively, etc.
What you need it balance by doing things that increase Serotonin - mainly always enjoy your work.
Burnout usually occurs during a low in your life, when you're sad/depressed, you failed massively, etc.