Working at night Good or Bad Idea?

Holdentot_Accfarm

Holdentot_Accfarm

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Alright, I am a hardworking person and love what I do.
But I have this bio rhythms issue. I am fucking night vampire. I admire not to sleep at night and work, read and even do sport in like 12 am, 1 am and up to fucking 5 am. Come on.
You guys must tell me that this is not healthy, not productive and sleeping till 12 pm is fucking childish thing that must be ended.

So what do you think on the early morning birds and the night owls like me? How much does it influence the productiveness and work?
 
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Holdentot_Accfarm said:
Alright, I am a hardworking person and love what I do.
But I have this bio rhythms issue. I am fucking night vampire. I admire not to sleep at night and work, read and even do sport in like 12 am, 1 am and up to fucking 5 am. Come on.
You guys must tell me that this is not healthy, not productive and sleeping till 12 pm is fucking childish thing that must be ended.

So what do you think on the early morning birds and the night owls like me? How much does it influence the productiveness and work?
Click to expand...

What works for you works for you.

Same as in any instance when it comes to working for someone or running your business.
 
Depends if you can get a good sleep in the day. I operate better in nights as well, but as its usually hard to get a very deep and healthy sleep when there is the summer heat, sun, girlfriend, cats, neighbors, responsibilities, and a lot of other distracting shit - my night performance isn't lasting long.

If you want to go 'more mature' way of enjoying the night benefits, I have solved it by getting up really early - like 4AM or even more, but it requires going to bed very early of course..
 
every body is different.
some are most productive if they are in bed by 10pm and up at 5am.
for others they get up before noon and are working hard well past midnight.
the early bird may seem more "normal" in the eyes of social norms. in the end it's what gives you the results you're after.
 
it doesn't matter much if you are having min of 8 hours of sleep/day
 
When you work doesn't matter in terms of achieving goals, what matters is how you use those hours.

The problem with staying up all night is that you're not on everybody else's schedule, which means you are sleeping while all your friends/family/community are working, and vice versa, and that's reason enough to get on a normal schedule.

If you don't care about being awake at the same time as other people, you should. It will get to you.
 
I'm a night owl. My best work and ideas came from really late when there is the least of any noise or distractions. Something about the night fuels my creativity and always has.
 
Holdentot_Accfarm said:
Alright, I am a hardworking person and love what I do.
But I have this bio rhythms issue. I am fucking night vampire. I admire not to sleep at night and work, read and even do sport in like 12 am, 1 am and up to fucking 5 am. Come on.
You guys must tell me that this is not healthy, not productive and sleeping till 12 pm is fucking childish thing that must be ended.

So what do you think on the early morning birds and the night owls like me? How much does it influence the productiveness and work?
Click to expand...

I work at night also.

It is a bad thing for all of us doing it, but it is bad also working by day as we all just sit down in one position for hours, not good.

Anyway, back in 2012, I started working for one company online, a year later got to another, and so on...

The difference in hours was somehow always the same -6 to -9 so I had to work at night, which was not a big problem as I was full of, you know, when you are happy inside of you, you don't feel anything bad.

Years go by and, I will just say that my body is feeling all this but I got in a rhythm in all these years somehow.

I felt it on my body, and I remember when someone older than me was saying "whatever you do today, you gonna feel it one day", and it is a fact!
 
Holdentot_Accfarm said:
Alright, I am a hardworking person and love what I do.
But I have this bio rhythms issue. I am fucking night vampire. I admire not to sleep at night and work, read and even do sport in like 12 am, 1 am and up to fucking 5 am. Come on.
You guys must tell me that this is not healthy, not productive and sleeping till 12 pm is fucking childish thing that must be ended.

So what do you think on the early morning birds and the night owls like me? How much does it influence the productiveness and work?
Click to expand...

Everyone has their own prefereed time of working and in that time they kill it
 
It's good for your work and bad for your health. if Possible to change your routine at least 2 to 3 days and take some sufficient time for sleeping., it's balanced.
 
if you work at night without proper sleep, it's gonna affect your health for sure
 
Depends really. Working at night if the day is busy or you have family can be the only time you get a break.

As for the sleeping I don't understand are you saying you are awake till 1am and then wake up 5am? < if it's this plenty of people function of a few hours sleep, I'm one of them I can only sleep a few hours.

Or you stay away till 5am then go to sleep and wake up at noon? < if it's this, it just reads more like your sleeping pattern is messed up you won't want to go to sleep at 10-11pm if you been sleeping till noon.
 
Night sleep is important.
Create a new program for your health.
 
i have tested once that if i will stop watching mobile/tv at night then within 3-4 days i start sleeping at 10-11 pm and wakes up at 7-8 am. you can try this if you like.
 
Holdentot_Accfarm said:
Alright, I am a hardworking person and love what I do.
But I have this bio rhythms issue. I am fucking night vampire. I admire not to sleep at night and work, read and even do sport in like 12 am, 1 am and up to fucking 5 am. Come on.
You guys must tell me that this is not healthy, not productive and sleeping till 12 pm is fucking childish thing that must be ended.

So what do you think on the early morning birds and the night owls like me? How much does it influence the productiveness and work?
Click to expand...
One day you will find the answer but its gonna be late, cause right now you are destroying your health your immunity system... sleeping 8 hours at night is equal 16 hours , so it gonna be hard at first to change your rythm but you have to ...
 
I like working at day but unfortunately my siblings and parents disturb me a lot. So I am forced to work at night when all of them are sleeping
 
I personally sleep at 5-6 Am so what I feel is the peace and the efficiency that you get at night is extremely good.
Though different people might have different situation that may vary in different opinion so what I think is this is a personal question and depends from person to person.
 
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