I have a major migraine problem in the form of head ache and I deal it with morning jog, exercise, meditation and lots of water. I have been sitting front of computer for 12 hrs daily so the problem is quite obvious. Another initiative which I have taken is to cut down the number of hours I spend front of computer. Earlier, I used to spend 16 hrs front of the computer, now it's 12 and I am trying to cut it down up to 10 which would be perfect.
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