This happened today randomly where a big pop up appeared on my screen and told me your account has been compromised. This pop up forced me to change my password, the reasoning they told me was for sharing my username/password to websites for fake followers/likes, and I have never done that. Also, they blocked me from liking and following as well. The thing is if I keep on liking and following even when they blocked me, they will put me on a weekly ban, and i know this because this happened to me before. So far, I am not on a weekly ban because I didn't overdo it like last time, so far I am only banned for a couple of hours. Am I doing everything right because I do not want to get a week ban again.