LocalProxies
Supreme Member
- Feb 15, 2016
- 1,258
- 169
1. Change your diet, to a plant-based, alkaline, as much raw as possible.
Why? Recent research shows that highly processed foods that contain fats and sugars can alter our brain functioning on top of other disastrous health consequences they make us depressed and sad about life. When you change your diet, your mood changes, you start to believe and yourself and show initiative in life.
2. Be sure to exercise and be in nature for at least 1-2 hours a day. Running in the woods, hiking, etc.
Why? Aerobic exercise helps us to burn toxins and the fewer toxins we have the better we feel. You can also add some strength training 2-3 times a week, this will help you feel better about yourself. Being in nature is very important, city life sucks the energy out of us and being in nature replenishes it. Be in nature as much as you can. That is why it's way better to run in park or woods than in the gym, we need to be outside to be healthy. Get as much sun as you can.
3. Meditate/pray daily.
Why? Meditation/prayer helps us to connect to the source of creation that tries to connect with you and raises our vibrations. Material life is only a part of our existence, depression is often a sign that spirituality was ignored in life and lack of connection to the source of creation makes our life miserable. If you don't believe in spiritual explanations, believe in research, there is tons of research saying how meditation helps and how it literally builds our willpower and parts of the brain that help us to maintain wellbeing. Google it, everybody endorses meditation nowadays.
Try this for a month and you will be a new man, at the beginning you will need to suffer through a detox when you switch to plant-based diet, but it will be well worth it.
Good luck!
Why? Recent research shows that highly processed foods that contain fats and sugars can alter our brain functioning on top of other disastrous health consequences they make us depressed and sad about life. When you change your diet, your mood changes, you start to believe and yourself and show initiative in life.
2. Be sure to exercise and be in nature for at least 1-2 hours a day. Running in the woods, hiking, etc.
Why? Aerobic exercise helps us to burn toxins and the fewer toxins we have the better we feel. You can also add some strength training 2-3 times a week, this will help you feel better about yourself. Being in nature is very important, city life sucks the energy out of us and being in nature replenishes it. Be in nature as much as you can. That is why it's way better to run in park or woods than in the gym, we need to be outside to be healthy. Get as much sun as you can.
3. Meditate/pray daily.
Why? Meditation/prayer helps us to connect to the source of creation that tries to connect with you and raises our vibrations. Material life is only a part of our existence, depression is often a sign that spirituality was ignored in life and lack of connection to the source of creation makes our life miserable. If you don't believe in spiritual explanations, believe in research, there is tons of research saying how meditation helps and how it literally builds our willpower and parts of the brain that help us to maintain wellbeing. Google it, everybody endorses meditation nowadays.
Try this for a month and you will be a new man, at the beginning you will need to suffer through a detox when you switch to plant-based diet, but it will be well worth it.
Good luck!
