Day one results I am a bit stuck and probably stuck but here is what I did.
1/ I ran four accounts, 2 proxy created ones and two existing ones with over 200 followers on each to start with.
2/ I ran sync friend add and remover all night
3/ I ran friend adder on ALL the accounts from 11am - 1730pm and only showed:
10 new followers and 60 follows on one account
6 new followers and 45 follows on another account
20 new followers on one of the larger accounts and 90 more follows
and about the same for the final account.
So I am clearly doing something wrong, I was nervous letting it run overnight and all day and yes gladly according to the software there has been no bans, and I love the way you can post to each account from the software
But I am slightley miffed at how the results on the forum, might just appear to be a fraction over exagerated.
Any advice might be really useful and DONT shout

as its my first day with the sofware... i am impressed and sure my analytics report tomorrow will be the actual measure!!!! so I will post that. If in the meantime you have any ideas. Please share.
It may just be a case of using the excellent tool for a few days and not expecting too much for very little work.