crissdinesh
Regular Member
- Jul 7, 2018
- 462
- 281
Maybe this video is for you. Though, I suggest at least 7 hrs sleep cycle everyday.
Motivation on low sleep days?
- Thread starter blinggam
- Start date
- Sep 25, 2013
- 4,705
- 2,701
Arnold often slept 5 to 6 hours a night, lifted for hours every day, studied acting during the day and a lot more stuff
blinggam
Regular Member
- Jul 27, 2017
- 282
- 150
Na man... I’ve been sleeping only 6 hours since high school. Managing my PBN isn’t hard or stressful at all tbh.
I only struggle for motivation when I get under 6 hours... usually when I’m slamming links to all my sites and too hyped to sleep. Yesterday was on only 2 hours sleep which was why I posted this thread.
Anything over 7-8 hours max you’re totally wasting your life man... you have to drop that shit imo..
umerjutt00
Elite Member
- Oct 28, 2011
- 4,373
- 2,493
I have never worked at night. I always sleep around 9-10pm and wake up early in the morning. I think the best time to work is morning for me.
blinggam
Regular Member
- Jul 27, 2017
- 282
- 150
Narcolepsy is when you fall asleep at random times... falling asleep too easily. Your definitions are backwards.
I have insomnia. And I already take sleeping pills but they aren’t strong enough on some nights when I’m in the middle of a project, etc.
JackSparrowz
Regular Member
- Oct 8, 2018
- 205
- 56
Aty
Elite Member
- Jan 27, 2011
- 7,631
- 5,301
Time to be a morning fella. Wake up at 7am every morning, and go to bed no later then 10pm. I know it's hard to be disciplined, but it's doable.
charliebrooker
Senior Member
- Feb 16, 2014
- 861
- 328
"6 hours of sleep should be enough for trained individuals."
God the rubbish people spout.
Different people need different amounts of sleep.
If you feel tired. Have a sleep, then work!
God the rubbish people spout.
Different people need different amounts of sleep.
If you feel tired. Have a sleep, then work!
Unreliable Witness
Senior Member
- Apr 21, 2016
- 837
- 627
I highly recommend reading Night School by Richard Wiseman.
Its a readable account of the latest studies on sleep.
According to the book, the ideal amount of sleep is either 7.5 hours or 9 hours every night. All humans are have this same need - that some people only need 4 hours a day is a myth. You can get by on little sleep over short periods, but it is highly detrimental to your health over your lifetime.
The other thing to note is that we sleep in roughly 1.5 hour cycles. So sleep 4.5 hours, or 6 hours, or 7.5 hours or 9 hours. But if you sleep 4 hours, you'll wake up in the middle of a cycle and be groggy for the rest of the day.
Its a readable account of the latest studies on sleep.
According to the book, the ideal amount of sleep is either 7.5 hours or 9 hours every night. All humans are have this same need - that some people only need 4 hours a day is a myth. You can get by on little sleep over short periods, but it is highly detrimental to your health over your lifetime.
The other thing to note is that we sleep in roughly 1.5 hour cycles. So sleep 4.5 hours, or 6 hours, or 7.5 hours or 9 hours. But if you sleep 4 hours, you'll wake up in the middle of a cycle and be groggy for the rest of the day.
Gordon Cooper
Newbie
- Nov 21, 2018
- 15
- 2
As codemaker says,try modafinil...Even if you're not narcoleptic ask to your doc,one pill at early morning,around 6 am, keep you awake for 14 hours.Then you will feel very tired and dream like a child.It's a sleep regulator
JackSparrowz
Regular Member
- Oct 8, 2018
- 205
- 56
._. "Time to be smart fella" bruh, there's thing you can do and things you can be borned with, it's like to tell someone "to be tall" , there are two kinds of people in the world, morning people and night people, i hate the morning and see no reason to be on that time.. you might be right but i just hate the morning.. too many people on the streets get me mad and the silence of the night make me calm.. that's it
cpaforever
Regular Member
- Sep 3, 2015
- 252
- 61
i love night more it help creativity , but day light is much more healthy and make you productive on long term .
i think 8 hours is the average time required for good sleep.
i think 8 hours is the average time required for good sleep.
BetterBlogsMedia
Junior Member
- Jul 20, 2018
- 113
- 4
I think everyone needs definitely 8 hours of sleep. At least take a nap in the afternoon to catch up on any lost sleep. Suppossably its really good for you!
SativaBuzz
Regular Member
- Aug 25, 2015
- 404
- 371
vape some dank huge LSD25 strain it's really psycoadtive. Best way to sleep and genarate idas...
Peace lol!
Peace lol!
- Aug 9, 2014
- 962
- 193
That mostly happens when you don't know what to do next or when you don't find inner motivations. Watching motivations videos might help but you need to plan the things and that will surely help to build successful career.
- Mar 21, 2013
- 24,786
- 31,560
But then you become an addict.
You learn what it's like to be an addict when you get out of your routine zone.
Go fishing and get caught without pills. Freak out.
Go on a sea cruise and forget your pills. That's why people jump out of cruise ships.