Meditation

If you want practical meditation with which you can start seeing results in 4 days then join any Silva Seminar being conducted near you.

This is one of the best way to remove stress

1337python said:

Hello BHW,
I want to start meditating, I want to be able to use my chi. Is there anyone here who meditates? If so could you give me some useful links, tricks, tutorials?
Also what do you think about meditation in general?
As for me, I think meditating will help me achieve full control of my mind and body.

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I think doing meditation and chi gong for many years. As many people who are deep into such activities, I started doing them because I was desperate. I had some irritating respiratory when I was in my 20s, and nobody could help me. Eventually, it was a simple chi gong exercise that healed and rid me of the problem in 2 months. Since then, I've never stopped exercising with chi.

I find that many people have misconceptions about what chi is. They find that it is some exotic acts and it belongs only to the Chinese culture. Chi is around in the universe, and it belongs to everybody. The 1st thing you need to do to benefit from it is to understand how it works, and it can be as simple as facing your two palms against each other.

1337python said:

Ah, Okay I get it now. What I meant with I want full control over my body and mind was I want to unleash my mind from any limitations, I want to get stronger as in both body and mind, I don't want to feel fear or anything of that matter, in crazy situations I want to have "cold" head. If you have that control that's great.

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In this case, Igor Ledochowskis Lifelong Success Program might be for you. It has a GIFT for nearly all those points you've mentioned, standing for Guided Inner Focus Session. It comes with 2 CDs on each topic, one priming you with great ideas and knowledge on things like 'How to Unleash Your Full Potential' (breaking away limits) or 'You're Always In Control' (staying cool in hot situations), while the next CD guides you into deep a relaxation and into playing an inner movie about what you want to archive or change on the inside, which finally builds new connections in your brain and therefore a new self. I feel like an infomercial, lol.

The real world is out of our head but we waste huge amount of energy in feeding our thoughts and imaginations. Meditation means to be free from the grip of the mind so that we could see that which is real and not just go on projecting our thoughts and images over reality and get confused and hypnotized by it.

Just keep feeling your presence whatsoever you are doing and once you can help yourself to be alone without a thought, you're in meditation.

I'm a 18 year old guy that has been practicing chi, and i'm just still in the beggining, the key to success isn't only meditation, but way more stuff, all you have to do is believe, and i guarantee that you could do way metaphysical stuff when you get dedicated, but that's not the point in IM, because there is no way you can do it, i practiced 17 hours a day for this summer, this is no easy thing to do, and if you do stuff wrong, you could finish in a dead end way, so please don't ruin your life with this lack of knowledge, and avoid using sources such as youtube, because some meditations can unlock without your permission your third eye chakra, and if you're not ready for it, you could just go crazy and see other dimension stuff, PLEASE don't do everything you hear or see, this is serious stuff, and isn't for anyone.