Just finished 21 days fasting

bossofthebosses · Feb 8, 2020

so did u poop?

fizakhan1 · Feb 8, 2020

i heard intermittent fasting which can be kept for 24 hours not more than that
how could you do that?? you went with doctor's recommendation??

soa0611 · Feb 8, 2020

alexa_s said:
What disease do/did you have? You said neurosis, but that's a mental thing, as in anxiety? Mis-spelling?

mental thing, anxiety/depression on the last stage.
this shit was resistant to all pills, even the heaviest ones

bossofthebosses said:
so did u poop?

not yet

fizakhan1 said:
i heard intermittent fasting which can be kept for 24 hours not more than that
how could you do that?? you went with doctor's recommendation??

yes, i was in special hospital in my town, but decided to do it at my home

bossofthebosses · Feb 8, 2020

soa0611 said:
not yet

u did not poop for 21 daaaayyyysss?

alexa_s · Feb 8, 2020

soa0611 said:
mental thing, anxiety/depression on the last stage.
this shit was resistant to all pills, even the heaviest ones

Oh wow.. that's really interesting, but also strange. I'm honestly really surprised at such an extreme measure being deployed for depression & anxiety. I'd almost assume it would make things worse..

Have you tried more conventional stuff before the fasting, like wake therapy + bright light, adaptogenic supplements like rhodiola & ashwagandha, high dose magnesium, that sort of stuff?

'Pills', as in SSRIs, fail to work for a huge percentage of people and make many people worse, it depends on the type of depression, not necessarily it's severity I think.

Compazz · Feb 8, 2020

this will probably motivate me to try this, been thinking about it for a while but Dahm! 21 days smh,

soa0611 · Feb 8, 2020

bossofthebosses said:
u did not poop for 21 daaaayyyysss?

used enemas

also not really cool procedure

alexa_s said:
Oh wow.. that's really interesting, but also strange. I'm honestly really surprised at such an extreme measure being deployed for depression & anxiety. I'd almost assume it would make things worse..

Have you tried more conventional stuff before the fasting, like wake therapy + bright light, adaptogenic supplements like rhodiola & ashwagandha, high dose magnesium, that sort of stuff?

'Pills', as in SSRIs, fail to work for a huge percentage of people and make many people worse, it depends on the type of depression, not necessarily it's severity I think.

i used anti depressants (various), antipsychotics (bad shit), benzodiazepines (also dangerous).
psyhotherapy, ashwaganda, magnesium, various vitamins.
raw vegan diet (helped but a bit), have not eaten meat for 6 months
i did not have sex and fap for months to check the impact (surprisingly positive)
i meditated every day, run 5 miles every day, swam 3miles.

no significant improvement

and only when i started my fasting i noticed relief

942-1 · Feb 8, 2020

I know i'm taking a bit of a punt saying this (please don't kill me) but i've heard microdosing with psilocybin mushrooms (I know fungi are not actually classed as vegetables but let's just keep that way for conveniance sake) works wonders for anxiety, depressions and even OCD.

soa0611 · Feb 8, 2020

942-1 said:
I know i'm taking a bit of a punt saying this (please don't kill me) but i've heard microdosing with psilocybin mushrooms (I know fungi are not actually classed as vegetables but let's just keep that way for conveniance sake) works wonders for anxiety, depressions and even OCD.

no, probably you may be right
i just dont wanna risk

alexa_s · Feb 8, 2020

soa0611 said:
used enemas also not really cool procedure

i used anti depressants (various), antipsychotics (bad shit), benzodiazepines (also dangerous).
psyhotherapy, ashwaganda, magnesium, various vitamins.
raw vegan diet (helped but a bit), have not eaten meat for 6 months
i did not have sex and fap for months to check the impact (surprisingly positive)
i meditated every day, run 5 miles every day, swam 3miles.

no significant improvement

and only when i started my fasting i noticed relief

Oh wow, well yeah it makes sense that you've tried a ton of other stuff before resorting to extreme fasting.

So now I guess it's time to start reintroducing select foods one by one to see which one will cause worsening of symptoms? Sort of like an elimination diet.

You've seen the Jordan Peterson carnivore diet thing/fad I'm guessing? Claims meat only diet cured his depression. But he was recently being treated for benzo withdrawal in a hospital with various complications, so who knows if he's the right person to listen to

soa0611 · Feb 8, 2020

alexa_s said:
Oh wow, well yeah it makes sense that you've tried a ton of other stuff before resorting to extreme fasting.

So now I guess it's time to start reintroducing select foods one by one to see which one will cause worsening of symptoms? Sort of like an elimination diet.

You've seen the Jordan Peterson carnivore diet thing/fad I'm guessing? Claims meat only diet cured his depression. But he was recently being treated for benzo withdrawal in a hospital with various complications, so who knows if he's the right person to listen to

i would say benzo withdrawal it is smth really horrible
i am glad i stopped taking it in time after reading some horrible story about some young guy who could not even sleep if he was reducing his benzo doze even a bit

as for meat diet - i noticed meat had very bad impact, for example even 3 chicken wings

rauza · Feb 8, 2020

The most I've done is 12 days. How much weight did you lose in the process?

soa0611 · Feb 8, 2020

rauza said:
The most I've done is 12 days. How much weight did you lose in the process?

i don't know man, i dont have weigher
but i look like a skeleton now, i think i lost not less than 10kg, may be more, my upper part looks like a chicken now, although i am 180cm and not really thin

sweeside · Feb 8, 2020

alexa_s said:
But he was recently being treated for benzo withdrawal in a hospital with various complications

soa0611 said:
i am glad i stopped taking it in time after reading some horrible story about some young guy who could not even sleep if he was reducing his benzo doze even a bit

Yeah, i also thought the same thing. Check out this video of what JP has been through because of it, mind boggling

"Last year has been extremely difficult for our family. Dad was put on low doze of benzo few years ago for anxiety following an extremely severe autoimmune reaction to food. He took the medication as prescribed. Last april when my mom was diagnosed with terminal cancer, the dose was increased.."

rauza · Feb 9, 2020

soa0611 said:
i don't know man, i dont have weigher
but i look like a skeleton now, i think i lost not less than 10kg, may be more, my upper part looks like a chicken now, although i am 180cm and not really thin

Yeah, similar thing happened to me. Surprisingly I didn't lose much of my muscle mass but I looked a lot smaller. I recommend you start a clean bulk and hit the gym now. You're probably at a perfect body fat percentage for a clean bulk so you won't get too fat and will gain good muscle in the process.

ShehuAB · Feb 9, 2020

Alhamdulillah for Islam.

Oh you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you many learn piety and righteousness" (Q 2:183)

Fasting is prescribed for you as it was prescribed for those before you, that you may attain taqwaa." (Q2:183)

..And it is better for you that ye fast, if ye only knew." (Q 2:184)

This was revealed over 1000 years ago to Prophet Muhammad (PBUH) and to this day over a billion Muslims worldwide practice it.

sweeside · Feb 9, 2020

ShehuAB said:
This was revealed over 1000 years ago to Prophet Muhammad (PBUH) and to this day over a billion Muslims worldwide practice it.

"Fasting has been used therapeutically since at least the 5th century bce, when Greek physician Hippocrates recommended abstinence from food or drink for patients who exhibited certain symptoms of illness."

HustleTong · Feb 9, 2020

Glad this went around. Now chill!

942-1 · Feb 9, 2020

ShehuAB said:
Alhamdulillah for Islam.

Oh you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you many learn piety and righteousness" (Q 2:183)

Fasting is prescribed for you as it was prescribed for those before you, that you may attain taqwaa." (Q2:183)

..And it is better for you that ye fast, if ye only knew." (Q 2:184)

This was revealed over 1000 years ago to Prophet Muhammad (PBUH) and to this day over a billion Muslims worldwide practice it.

Yes, obviously muslims discovered the virtue of vasting as well. Islam invented every single form of betterment for society from computer technology and space travel to healtchcare and social pacificity. Islam is responsible for every single form of enrichment and positive growth today.If it wasn't for prophet mohammed their would be no oxygen on this planet.

OK? Happy? Is that what you wanted to hear? Can we stick the topic at hand now?

fb3003 · Feb 9, 2020

soa0611 said:
Had to do this due to some annoying very resistant desease.

Holy shit....it is some hardcore shit....
I am seeing positive effects but if you are not sick - don't recommend.
I was so weak, was afraid to go to my shop to buy water, and incredible nausea last days - it is something mad.

Now drinking fresh carrot juice,
So if you are really ill and have doubts about traditional medicine you always can go this way.

was this under doctor supervision?!

i can't imagine any medical doctor would suggest fasting for 21 days. you are doing irreversible damage on your body

Just finished 21 days fasting

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