It's time to start exercising again

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Good_Agency_Ads

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At the beginning of this year, I bought a bicycle to exercise my body. It was cheap but of very good quality.

Since then, I ride to work every day and go out to ride on weekends to enjoy the natural scenery :D
20241206163435.jpg

This is a photo of my first ride, This is a photo taken in a park that is very suitable for cycling. It was a great experience (80 km), although my legs were sore for 4 days afterwards.:anyway:

Later, my work became busy, I rode less and less, and sat in the office chair for longer and longer time

Last time I went to the hospital for a physical examination, the doctor told me that my immune system is not as good as before, the weather is getting colder, if you don’t want to get sick, start exercising:weep:

So, my friends, you must take good care of your body, it is the premise of doing everything
 
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But last time I took out my bike and did a run for about 40KM I got blisters in my ass, that was about 30 years ago, I sold that fckn bike afterwards. Get healthy they said, no one told me about sour asses god damn it.
 
RoiBox said:
But last time I took out my bike and did a run for about 40KM I got blisters in my ass, that was about 30 years ago, I sold that fckn bike afterwards. Get healthy they said, no one told me about sour asses god damn it.
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Although this is a very sad story, it is really funny, hahahahahahaha
 
RoiBox said:
But last time I took out my bike and did a run for about 40KM I got blisters in my ass, that was about 30 years ago, I sold that fckn bike afterwards. Get healthy they said, no one told me about sour asses god damn it.
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If you can ride with girls, the pain in your butt can be ignored.
back2form said:
View attachment 401022
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The speed depends on whether the legs are strong enough.
 
I've read that the nuts suffer on those who ride bikes all day. Also hemorrhoids as someone previously noted.
 
Good_Agency_Ads said:
At the beginning of this year, I bought a bicycle to exercise my body. It was cheap but of very good quality.

Since then, I ride to work every day and go out to ride on weekends to enjoy the natural scenery :D
View attachment 401018

This is a photo of my first ride, This is a photo taken in a park that is very suitable for cycling. It was a great experience (80 km), although my legs were sore for 4 days afterwards.:anyway:

Later, my work became busy, I rode less and less, and sat in the office chair for longer and longer time

Last time I went to the hospital for a physical examination, the doctor told me that my immune system is not as good as before, the weather is getting colder, if you don’t want to get sick, start exercising:weep:

So, my friends, you must take good care of your body, it is the premise of doing everything
Click to expand...
Cool piece you have there For me made all the difference the vitamins: Mg, D3, Zn, Iron, Omega 3/6, CBD oil Lors of cravings dissapeared, feeling crazy healthy at 37
 
RoiBox said:
With all that extra shit in your body, anyone would feel crazy healthy, dude, fck that shit you don´t need it to be healthy.
Click to expand...
No bro, yes you do, orrl at least some people lack some thongs and there's no natural way of getting it/synthetize it. amd such is life, we adoprlt or natural selection
 
Good_Agency_Ads said:
At the beginning of this year, I bought a bicycle to exercise my body. It was cheap but of very good quality.

Since then, I ride to work every day and go out to ride on weekends to enjoy the natural scenery :D
View attachment 401018

This is a photo of my first ride, This is a photo taken in a park that is very suitable for cycling. It was a great experience (80 km), although my legs were sore for 4 days afterwards.:anyway:

Later, my work became busy, I rode less and less, and sat in the office chair for longer and longer time

Last time I went to the hospital for a physical examination, the doctor told me that my immune system is not as good as before, the weather is getting colder, if you don’t want to get sick, start exercising:weep:

So, my friends, you must take good care of your body, it is the premise of doing everything
Click to expand...

doest look comfortable , just do a extensive walk like ( 7-8 kilometers ) and drink redbull instead of water.
 
I being avoiding that for some time but seems everyone is exercising, well I'll get the motivation too, this year is beeing only driking and eating, hope you can get beter and that you can have the time to exercise!!
 
Good_Agency_Ads said:
At the beginning of this year, I bought a bicycle to exercise my body. It was cheap but of very good quality.

Since then, I ride to work every day and go out to ride on weekends to enjoy the natural scenery :D
View attachment 401018

This is a photo of my first ride, This is a photo taken in a park that is very suitable for cycling. It was a great experience (80 km), although my legs were sore for 4 days afterwards.:anyway:

Later, my work became busy, I rode less and less, and sat in the office chair for longer and longer time

Last time I went to the hospital for a physical examination, the doctor told me that my immune system is not as good as before, the weather is getting colder, if you don’t want to get sick, start exercising:weep:

So, my friends, you must take good care of your body, it is the premise of doing everything
Click to expand...
Well done.. i am also thinking about taking out my bicycle out from my garage. 1 hr of body movement per day is must these days.
 
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