- Dec 21, 2023
- 1,601
- 814
At the beginning of this year, I bought a bicycle to exercise my body. It was cheap but of very good quality.
Since then, I ride to work every day and go out to ride on weekends to enjoy the natural scenery

This is a photo of my first ride, This is a photo taken in a park that is very suitable for cycling. It was a great experience (80 km), although my legs were sore for 4 days afterwards.
Later, my work became busy, I rode less and less, and sat in the office chair for longer and longer time
Last time I went to the hospital for a physical examination, the doctor told me that my immune system is not as good as before, the weather is getting colder, if you don’t want to get sick, start exercising
So, my friends, you must take good care of your body, it is the premise of doing everything
Since then, I ride to work every day and go out to ride on weekends to enjoy the natural scenery

This is a photo of my first ride, This is a photo taken in a park that is very suitable for cycling. It was a great experience (80 km), although my legs were sore for 4 days afterwards.
Later, my work became busy, I rode less and less, and sat in the office chair for longer and longer time
Last time I went to the hospital for a physical examination, the doctor told me that my immune system is not as good as before, the weather is getting colder, if you don’t want to get sick, start exercising
So, my friends, you must take good care of your body, it is the premise of doing everything
